Here are the results for the girls. If you notice any problems please talk to Coach Guymon.
DAY ONE RESULTS
100m HURDLES
Heat #1
15.24 Brooke Jensen Davis
15.71 Niki Fernandes Woods Cross
15.72 Stephanie Muelleck Viewmont
15.89 Makira Kuan Bountiful
16.10 Rosalie Griffin Bountiful
16.13 Cassie Berg Northridge
17.65 Sasha Russell Syracuse
17.67 Jessica Ning Viewmont
17.81 Emily Prince Davis
17.84 Erica Halverson Northridge
17.88 Annie Johnson Davis
18.04 Meagan Storey Davis
18.17 Rachel Meldrum Davis
18.43 Hannah Jackson Layton
19.00 Maddy Jorgensen Layton
19.02 Larissa Reynolds Northridge
19.28 Kala Tanzia Layton
19.31 Omeika Snow Clearfield
19.45 Julianna Garrett Davis
19.59 Hailey Husband Viewmont
19.89 Chelsey Godfrey Layton
19.92 Courtney Harrop Layton
20.06 Candice Cornaby Clearfield
20.16 Janet Robinson Viewmont
20.27 Mikelle Ostler Bountiful
22.57 Alisha Platt Davis
DNR BreAnna Brewster Woods Cross
DNR McKenna Hill Davis
DNR Sarah Oldham Davis
LANE ASSIGNMENTS FOR FINALS
1 Sasha Russell Syracuse
2 Rosalie Griffin Bountiful
3 Stephanie Muelleck Viewmont
4 Brooke Jensen Davis
5 Niki Fernandes Woods Cross
6 Makira Kuan Bountiful
7 Cassie Berg Northridge
8 Jessica Ning Viewmont
100m DASH
12.91 Brooke Jensen Davis
13.05 Dani Figgins Davis
13.21 Bailee Whitworth Viewmont
13.22 Brittany Harris Woods Cross
13.53 Mayra Franco Syracuse
13.57 Jessica Moon Layton
13.62 Cassie Kovacs Bountiful
13.75 Missy Lott Davis
13.77 Kelsey Datwyler Davis
13.85 Tianna Tu Clearfield
13.89 Krystal Davis Layton
13.92 Carly Hansen Viewmont
14.02 Kayla Sagars Davis
14.11 Chilardom Okoro Layton
14.15 Cami Jo Satterhwaite Davis
14.25 Misha Chandler Layton
14.27 Tiffany Fullmer Davis
14.31 Lorin McDavid Northridge
14.33 Kelsey Westbroek Syracuse
14.36 Cailie Borders Layton
14.38 Taryn Garner Northridge
14.43 Lanea Rea Layton
14.49 Chante= Suitt Layton
14.53 Caitlin Bird Viewmont
14.54 Jesse Ray Clearfield
14.69 Stephanie Einfeldt Layton
14.80 Sydney Coleman Layton
14.87 Rylee Garver Syracuse
14.89 Korri Johnson Viewmont
14.97 Chelsie Bolton Layton
14.99 Kallie Call Clearfield
15.13 Alex Hunger Davis
15.47 Jaclyn Arave Syracuse
15.72 Emily Vanweezup Davis
15.78 Whitney England Davis
16.25 Cheyenne Frampton Syracuse
17.19 Ashley Van Canneyt Syracuse
17.61 Megan Bushell Layton
17.63 Jordan Nielsen Syracuse
DNR Kortnie Mueller Layton
DNR Sylvia Harrison Davis
DNR Megan Furch Northridge
DNR Jamee Dyches Viewmont
DNR Heather Gilmore Woods Cross
DNR Kortnee Dearden Northridge
DNR Kim Tran Bountiful
LANE ASSIGNMENTS FOR FINALS
1 Cassie Kovacs Bountiful
2 Mayra Franco Syracuse
3 Bailee Whitworth Viewmont
4 Brooke Jensen Davis
5 Dani Figgins Davis
6 Brittany Harris Woods Cross
7 Jessica Moon Layton
8 Missy Lott Davis
1600m RUN
1. 5:10.3 Candace Eddy Davis
2. 5:18.8 Meghan Hedquist Davis
3. 5:19.2 Hannah Williams Syracuse
4. 5:25.5 Talya Kussee Davis
5. 5:36.7 Jessie Wilding Davis
6. 5:43.8 Emily Hansen Davis
7. 5:45.3 Julianne Wirthlin Davis
8. 5:49.9 Brooke Stromberg Davis
5:54.3 Tessa Brown Davis
5:55.3 Hollie King Davis
5:55.7 Taylee Hamblin Syracuse
5:59.8 Tawni Barrett Viewmnont
6:02.4 Lizzy Wallin Davis
6:04.7 McKell Trusty Viewmont
6:05.5 Carlee Peterson Davis
6:06.0 Kiana Lindermeir Bountiful
6:06.3 Caitlyn Miller Davis
6:07.3 Heather Cordon Woods Cross
6:11.8 Kiana Tebbs Syracuse
6:15.7 Hannah Firth Davis
6:17.0 Tracey Munson Davis
6:23.4 Hayley Benjamin Northridge
6:26.1 Jamie Oswald Woods Cross
6:26.7 Emiline Koehler Woods Cross
6:31.3 Nicole Hawkes Viewmont
6:32.3 Aubri McSwain Viewmont
6:35.1 McKenna Elliott Woods Cross
6:35.9 Allison Edwards Woods Cross
6:40.2 Stephanie Cook Woods Cross
6:46.2 Kellie Smith Clearfield
6:49.4 Brittany Bair Viewmont
6:50.5 Hannah Stokes Woods Cross
6:57.1 Marcie Badham Woods Cross
6:58.3 Chelsie Haws Woods Cross
7:09.2 Maria Hyer Northridge
7:09.6 Anne Holt Viewmont
7:10.0 Katherine Peterson Clearfield
7:19.3 Alysha Waters Northridge
7:20.3 Bethany Jaco Northridge
7:20.7 Jessye Johnson Bountiful
7:22.3 Madison Dopp Layton
7:28.3 Sarah Gonzales Clearfield
DNR Aubrey Easton Woods Cross
DNR Sidney Gibson Viewmont
DNR Mia Hale Clearfield
DNR Alyssa Richards Layton
DNR Veronika Rudd Northridge
DNR Alissa Godfrey Northridge
DNR Jessica Saunders Syracuse
DNR April Lamb Clearfield
400m DASH
1:00.62 Lindsey McFarland Syracuse
1:01.65 Brittany Sumsion Davis
1:02.14 Xojian Harry Woods Cross
1:02.14 McKayla Williams Syracuse
1:02.29 Brandy Karl Viewmont
1:02.57 Jessica Maviano Bountiful
1:02.81 Michelle Clouse Davis
1:02.96 Ana Roundy Bountiful
1:03.13 Amy Allred Layton
1:03.30 Shelby Cadwell Syracuse
1:03.51 Kensie Cleghorn Viewmont
1:04.48 Tara Anderson Davis
1:04.82 Madi Holt Davis
1:05.07 Hailey Judd Syracuse
1:05.13 Bailey Furmanski Bountiful
1:05.36 Lorin McDavid Northridge
1:06.40 Hilary Peterson Syracuse
1:06.59 Diondra Ensign Bountiful
1:06.87 Tianna Tu Clearfield
1:08.21 Cassie Knudsen Woods Cross
1:08.59 Caitlin Bird Viewmont
1:10.65 Chloe Rice Layton
1:11.40 Brooke Furmanski Bountiful
1:11.66 Mauri Bray Northridge
1:11.91 Shayla Walker Northridge
1:12.09 Shelby Toone Layton
1:12.53 Madsion Germer Northridge
1:13.48 Katelyn Mertlich Northridge
1:13.60 Abi Lloyd Davis
1:14.85 Amy Boudesocque Northridge
1:15.07 ReNee Crowl Northridge
1:16.49 Aubrey Allison Northridge
1:16.62 Jesi Adams Northridge
1:17.87 Rachel VanKampen Northridge
1:18.11 Anna Alley Clearfield
1:19.14 Geena Gross Layton
1:20.13 Sarah Hatch Northridge
1:22.57 Korri Johnson Viewmont
1:24.72 Itzel Hernandez Layton
1:25.30 Shelby Anderton Northridge
DNS Savannah Frost Woods Cross
DNR Dani Figgins Davis
DNS Katelyn McCauley Northridge
DNS McCall Takos Northridge
DNS Indira Helter-Rios Northridge
DNR Ariel Way Woods Cross
DNS Bethany Adair Woods Cross
DQ Candis Clark Layton
DNR Sarah Evans Viewmont
DNR Haley Howard Northridge
LANE ASSIGNMENTS FOR FINALS
1 Michelle Clouse Davis
2 Brandy Karl Viewmont
3 Xojian Harry Woods Cross
4 Lindsey McFarland Syracuse
5 Brittany Sumsion Davis
6 McKayla Williams Syracuse
7 Jessica Maviano Bountiful
8 Ana Roundy Bountiful
300m HURDLES
46.36 Niki Fernandes Woods Cross
46.47 Brooke Jensen Davis
46.69 Cassie Berg Northridge
46.78 Rosalie Griffin Bountiful
48.02 Stephanie Muelleck Viewmont
48.05 Chelsea Jackson Davis
48.12 Rachel Jackson Davis
50.50 Sasha Russell Syracuse
50.69 Emily Prince Davis
51.33 Jessica Ning Viewmont
51.47 Meagan Storey Davis
53.69 Hannah Jackson Layton
54.67 Camie Webb Davis
55.10 Janet Robinson Viewmont
56.07 Candice Cornaby Clearfield
56.22 BreAnna Brewster Woods Cross
56.50 Madelyn Morrison Bountiful
56.77 Larissa Reynolds Northridge
56.94 Courtney Harrop Layton
57.91 Maddy Jorgensen Layton
58.30 Becca Frame Bountiful
59.88 Chelsey Godfrey Layton
DNS Sarah Oldham Davis
DNS McKenna Hill Davis
DNS Jesse Noakes Bountiful
DNS Omeika Snow Clearfield
DNS Hailee Husband Viewmont
LANE ASSIGNMENTS FOR FINALS
1. Rachel Jackson Davis
2. Stephanie Muelleck Viewmont
3. Cassie Berg Northridge
4. Niki Fernandes Woods Cross
5. Brooke Jensen Davis
6. Rosalie Griffin Bountiful
7. Chelsea Jackson Davis
8. Sasha Russell Syracuse
200m DASH
27.14 Bailee Whitworth Viewmont
27.45 Dani Figgins Davis
27.85 Emily Mangelson Woods Cross
28.18 Tara Anderson Davis
28.28 Kelsey Datwyler Davis
28.30 Missy Lott Davis
28.77 Brittney Beecher Davis
28.86 Krystal Davis Layton
28.91 Candace Moyes Viewmont
29.02 Kensie Cleghorn Viewmont
29.07 Kelsey Westbroek Syracuse
29.22 Kayla Sagars Davis
29.37 Erica Halverson Northridge
29.40 Carly Hansen Viewmont
29.70 Madi Holt Davis
29.71 Hannah Jackson Layton
29.73 Andrea Cary Davis
29.86 Cailie Borders Layton
30.05 Cami Jo Davis
30.09 Sarah Evans Viewmont
30.36 Taryn Garner Northridge
30.47 Cassie Kovacs Bountiful
30.62 Sydney Coleman Layton
30.70 Lanea Rea Layton
30.70 Cassie Knudsen Woods Cross
30.95 Candace Cornaby Clearfield
31.01 Katie Nielson Davis
31.16 Jordyn Moss Northridge
31.27 Kat Kendall Woods Cross
31.42 Tiffany Fullmer Davis
31.61 Jesse Ray Clearfield
31.99 Cierra Schang Northridge
32.40 Chaunte Suitt Layton
32.76 Courtney Harrop Layton
32.98 Eleace Bartels Northridge
33.17 Darlene Ward Woods Cross
33.36 Jaclyn Arave Syracuse
33.54 Kenzie Isbell Davis
33.69 Mykoll Morrell Viewmont
DNS Morgan Campbell Layton
DNS Rylee Garver Syracuse
DNS Lindsey McFarland Syracuse
DNS Kim Tran Bountiful
DNS Shayla Walker Northridge
DNS Chilardom Okoro Layton
DNS Xojian Harry Woods Cross
DNS Sarah Slatter Davis
DNS Ashley Van Canneyt Syracuse
DNS Bethany Adair Woods Cross
DNS Brooke Furmanski Bountiful
DNS Megan Furch Northridge
DNS Jamee Dyches Viewmont
DNS Jessica Moon Layton
DNS Brooke Terry Davis
DNS Chelsey Bolton Layton
DNS Sylvia Harrison Davis
LANE ASSIGNMENTS FOR FINALS
1 Brittney Beecher Davis
2 Kelsey Datwyler Davis
3 Emily Mangelson Woods Cross
4 Bailee Whitworth Viewmont
5 Dani Figgins Davis
6 Tara Anderson Davis
7 Missy Lott Davis
8 Krystal Davis Layton
4x800m RELAY
1. 10:02.4 Davis A
10:57.5 Davis B
2. 10:58.0 Layton
3. 11:05.4 Woods Cross
11:44.8 Davis D
4. 12:07.4 Syracuse A
12:18.0 Davis C
13:00.6 Syracuse B
LONG JUMP
1. 16'02.50 Makira Kuann Bountiful
2. 15'07.50 Bailee Whitworth Viewmont
3. 15'06.00 Candace Moyes Viewmont
4. 15'04.50 Larissa Reynolds Northridge
5. 14'09.00 Jessica Moon Layton
6. 14'07.50 Misha Chandler Layton
7. 14'07.00 Erica Halverson Northridge
8. 14'03.00 Kelsey Datwyler Davis
14'02.50 Tianna Tu Clearfield
14'00.50 Ashley Snyder Bountiful
14'00.00 Tawni Barrett Viewmont
13'10.00 Katerina Skedros Bountiful
13'09.50 Rachelle Carper Layton
13'09.50 Mayra Franco Syracuse
13'09.00 Cami Jo Satterthwaite Davis
13'07.50 Megan Storey Davis
13'05.50 Chelsey Bolton Layton
13'02.00 Natalia Fisiinaua Bountiful
12'10.00 Stephanie Einfeldt Layton
12'07.50 Janessa Duffy Davis
12'06.00 Sydney Coleman Layton
12'04.50 Morgan Campbell Layton
12'03.50 Jaclyn Arave Syracuse
12'02.00 Candis Clark Layton
11'11.00 Janica Wilcox Layton
11'06.50 Anna Alley Clearfield
DNS Nicole Patterson Syracuse
DNS Megan Bushell Layton
DNS Blair Higbee Layton
DNS Sarah Oldham Davis
DNS Jade Clements Syracuse
DNS Jessica Hudson Syracuse
SHOT PUT
1. 38'00 Britlie Silvester Clearfield
2. 34'11 Karen Wilkinson Bountiful
3. 34'03 Jessica Pauni Syracuse
4. 33'11 Tyler McFarland Viewmont
5. 33'10 Jami Mokofisi Woods Cross
6. 33'02 Shenoa Plank Bountiful
7. 32'05 Mallorie Miller Northridge
8. 32'01 Maloi Vaisima Woods Cross
31'03 Kirstin Teuscher Layton
30'02 Mary Pauni Syracuse
28'02 Ashley Hunzeker Syracuse
26'08 Danielle Downs Davis
26'05 Sheridan Black Layton
25'09 Shaelynn Stoddard Syracuse
25'08 Annabriella Fager Layton
25'07 Kacee Farrell Viewmont
25'04 Alex Olivier Woods Cross
25'02 Shannon Anderson Davis
24'09 Katerina Skedros Bountiful
24'08 Jaclyn Whipple Layton
23'10 Ali Omer Davis
23'03 Alexis Bigelow Syracuse
23'02 Courtnee Arnoldus Woods Cross
22'06 Sharlee Herrick Bountiful
22'00 Rachel Shaw Davis
21'09 Emily Henriod Syracuse
21'09 Nickie Ririe Viewmont
21'06 Clair Jensen Layton
DNS McKenna Barker Viemwont
DNS Kortnie Mueller Layton
DNS Janica Wilcox Layton
DNS Napua Brown Woods Cross
DNS Bailey Flint Syracuse
DNS Joni Whiting Viewmont
DNS Lexa Behrman Viewmont
DNS Camille Record Clearfield
DNS Ali Blake Davis
DNS Itzel Hernandez Layton
DNS Shekinah Stanton Syracuse
DNS Lindie Reinhold Layton
DNS Cecilia Balanztegui Viewmont
DNS Taylor Doromboro Layton
DNS Katie Moyes Viewmont
JAVELIN
1. 101'11 Britlie Silvester Clearfield
2. 92'11 Karen Wilkinson Bountiful
3. 91'00 Kirstin Teuscher Layton
4. 91'00 Shenoa Plank Bountiful
5. 84'04 Ashley Hunzeker Syracuse
6. 84'00 Danielle Downs Davis
7. 83'04 Boston Workman Davis
8. 81'10 Mallorie Miller Northridge
81'00 Reilee Batchelor Syracuse
77'07 Callie Woolston Bountiful
75'01 Sasha Brock Bountiful
75'01 Nicki Ririe Viewmont
73'08 Janet Robinson Viewmont
71'06 Lexa Behrman Viewmont
70'03 Rhylie Gray Syracuse
68'08 Camille Record Clearfield
68'08 Breanna Christensen Woods Cross
68'03 Mckenna Barker Viewmont
67'02 Mickelle Yeates Syracuse
65'04 Tyler McFarland Viewmont
63'02 Pina Avaha Bountiful
61'02 Alex Olivier Woods Cross
60'02 Shannon Anderson Davis
DNS Misha Chandler Layton
DNS Napua Brown Woods Cross
DNS Joni Whiting Viewmont
DNS Charissa Olsen Davis
DNS Maddy Bullard Davis
DNS Mckenna Wilde Davis
DNS Tanner Wallwork Davis
DNS Rachel Shaw Davis
DNS Julie Moore Syracuse
DNS Annabriella Fager Layton
DNS Jacey Young Davis
DNS Alicia Goss Clearfield
DNS Clair Jensen Layton
DNS Lindie Reinhold Layton
DNS Cecilia Balanztegui Viewmont
DNS Katie Moyes Viewmont
FIRST DAY TEAMS SCORES
49 Davis
34 Bountiful
21 Layton
21 Syracuse
20 Clearfield
19 Viewmont
11 Woods Cross
10 Northridge
Tuesday, March 31, 2009
Davis District Meet Mar. 31
Here the are boy results, if you notice any problems please talk to Coach Guymon as soon as possible.
110m HURDLES
16.04 Chris Jackson Syracuse
16.26 Spencer Black Viewmont
16.58 Dalton Facer Davis
16.72 Ryen Pope Bountiful
16.76 Kyler Sprague Davis
17.01 Brock Dearden Northridge
17.21 Jeff Hawkins Davis
17.22 Alec Pectol Davis
17.56 Ben Forsyth Bountiful
17.77 Jamison Neilson Syracuse
17.93 Nate Garn Davis
17.94 Austin Warner Clearfield
18.02 Gavin Fowler Davis
18.16 Clint Barney Layton
18.27 Justin Wood Davis
18.61 Matt Hilton Viewmont
18.97 Evan Folland Bountiful
19.23 Taylor Finklea Woods Cross
19.58 Brock Madsen Davis
19.93 Karl Folland Bountiful
19.97 Eric Waters Northridge
20.60 Taylar Ngo Clearfield
DQ Nick Espinoza Clearfield
DNR J R Nemelka Viewmont
DNR Mark Paige Layton
DNR Cameron Schang Northridge
LANE ASSIGNMENTS FOR FINALS
1 Jeff Hawkins Davis
2 Kyler Sprague Davis
3 Dalton Facer Davis
4 Chris Jackson Syracuse
5 Spencer Black Viewmont
6 Ryen Pope Bountiful
7 Brock Dearden Northridge
8 Alec Pectol Davis
100m DASH
11.04 Tyrell Yardley Syracuse
11.25 Ryan Avery Davis
11.32 Mario Harper Bountiful
11.34 Shae Kopecky Layton
11.63 Taylor Carling Davis
11.70 Cooper Clements Northridge
11.71 Chris Washington Northridge
11.85 William Moore Northridge
11.88 Willie Wolfgramm Woods Cross
11.97 Tyler Farr Bountiful
11.98 Tanner Hinds Davis
12.01 Evan Wright Layton
12.03 Josh Child Davis
12.03 Braxton Patterson Clearfield
12.13 Josh Wells Bountiful
12.13 Kolby McCloyn Viewmont
12.15 Nick Page Viewmont
12.15 Kyler Sprague Davis
12.24 Jr. Cole Northridge
12.29 Ian Quist Layton
12.32 Rand Hughes Woods Cross
12.32 Brandon Farnsworth Davis
12.37 Kammeron Smart Clearfield
12.38 Braxton McBride Northridge
12.39 Tyson Bulloch Davis
12.39 CJ Bartelson Davis
12.40 Michael Clark Woods Cross
12.40 Jake Thompson Viewmont
12.46 Gage Taylor Syracuse
12.48 Logan Edmunds Viewmont
12.49 Travis Parrish Bountiful
12.51 Crue Kopecky Layton
12.55 Matt Thompsen Woods Cross
12.61 Clint Barney Layton
12.64 Nick Sengsone Clearfield
12.65 Matt Parrish Bountiful
12.70 Joe Gibson Davis
12.73 Kyle Palowski Bountiful
12.74 Jimmy Nguyen Northridge
12.79 Corbin Gatten Syracuse
12.81 Radley Watkins Bountiful
12.82 Masei Sauni Woods Cross
12.99 Keiven Blain Syracuse
13.23 Dilon Christansen Layton
13.25 David Gross Layton
13.41 William Steele Bountiful
13.52 Kenny Fong Davis
13.79 Josh Flores Syracuse
13.90 Tom Hartvigsen Layton
13.99 Andrew Egbert Syracuse
14.04 Ben Hunsaker Layton
14.31 Kyle Dopp Layton
14.51 Jordan Brown Layton
14.96 Shawn Phillips Layton
16.03 Wesley Messer Bountiful
DNR Josh Johnson Layton
DNR Antion Newsome Clearfield
DNR Matt Hill Bountiful
DNR Kimbal Jensen Layton
DNR Sang Nguyen Northridge
DNR Nick Gale Viewmont
DNR Andres Osorio Syracuse
DNR David Muir Davis
DNR Freddie Lopez Layton
DNR Michael Hoffmann Syracuse
DNR Travis Frey Viewmont
DNR Robert Moran Layton
LANE ASSIGNMENTS FOR FINALS
1 Chris Washington Northridge
2 Taylor Carling Davis
3 Mario Harper Bountiful
4 Tyrell Yardley Syracuse
5 Ryan Avery Davis
6 Shae Kopecky Layton
7 Cooper Clements Northridge
8 William Moore Northridge
400m DASH
50.95 Mario Harper Bountiful
51.13 Jordan Jensen Bountiful
51.89 Travis Parrish Bountiful
52.09 Benson Richards Davis
52.56 Zach Andrews Bountiful
52.69 Dan Cawley Bountiful
52.72 Kye Kunz Davis
52.75 Blake Lord Woods Cross
52.89 Ben Poulson Davis
53.04 Anthony Winegar Syracuse
53.11 Ben Keaton Davis
53.43 William Moore Northridge
53.82 Luke Thompson Davis
54.22 Austin Ford Clearfield
54.38 Tyler Siddoway Syracuse
54.43 Chris Smith Syracuse
54.64 Austin Facer Davis
54.67 Braden Hamblin Syracuse
54.69 Colton Hill Northridge
54.81 Eric Pectol Davis
54.83 Ryan McNeill Syracuse
54.96 Tom Christiansen Layton
55.27 Brock Johnson Northridge
55.41 Austin Sackett Layton
55.46 Andrew Kimber Viewmont
55.72 Spencer Jensen Viewmont
55.93 Parker Harris Davis
56.15 Eric Kovacs Bountiful
56.45 Eric Johnson Davis
56.47 Chad Colby Northridge
56.51 Drew Rees Davis
56.57 Dallin Neiderhauser Northridge
56.67 Dallan Nauman Layton
58.22 Ryan Rogers Viewmont
58.30 Nick Castillo Woods Cross
58.70 Danny Mueller Northridge
58.85 Marco Flores Northridge.
1:00.35 Clint Barney Layton
1:01.52 Cade Jones Syracuse
1:02.07 Josh Wood Syracuse
1:02.25 Brock Kennington Northridge
1:02.88 Logan Call Northridge
1:02.95 Josh Stock Northridge
1:03.35 Ben Hunsaker Layton
1:03.40 Jace Woodrow Clearfield
1:04.16 Austin Bolingbroke Layton
1:04.18 Jacob Rabe Syracuse
1:06.04 Alex Nordgren Northridge
1:07.54 Tom Hartvigsen Layton
1:13.03 Corbin Whittle Northridge
DNS Andrew Duncan Davis
DNS Clyde Reaveley Viewmont
DNS Michael Stenquist Northridge
DNS Julius Hall Syracuse
DNS Dakota Briggs Viewmont
DNS Gary Gittins Northridge
LANE ASSIGNMENTS FOR FINAL
1. Kye Kunz Davis
2. Zach Andrews Bountiful
3. Travis Parrish Bountiful
4. Mario Harper Bountiful
5. Jordan Jensen Bountiful
6. Benson Richards Davis
7. Dan Cawley Bountiful
8. Blake Lord Woods Cross
300m HURDLES
42.03 Kyler Sprague Davis
43.37 Ryen Pope Bountiful
44.05 Austin Warner Clearfield
44.62 Dalton Facer Davis
44.76 Brock Dearden Northridge
44.93 Ben Forsyth Bountiful
45.30 Gavin Fowler Davis
46.09 Chris Brown Syracuse
46.09 Nate Garn Davis
46.36 Jaydon Sutton Viewmont
46.70 Justin Wood Davis
46.73 Carson Hawkes Bountiful
47.12 Jamison Nielson Syracuse
47.22 Taylor Finklea Woods Cross
47.32 T.J. Biehn Woods Cross
47.39 Karl Folland Bountiful
47.76 Matt Hilton Viewmont
47.89 Brock Madsen Davis
48.48 Jacob Reid Davis
48.53 Mason Graser Woods Cross
49.03 Trenton Judd Syracuse
49.24 Sean Reid Clearfield
49.39 Taylar Ngo Clearfield
49.94 Devin McGarry Bountiful
50.62 Dallas Singley Viewmont
50.71 Helam Hemuli Bountiful
51.11 Ryan Hudson Woods Cross
51.48 David Cothran Syracuse
51.81 Jeremy Nordfelt Viewmont
52.01 Eric Naegle Woods Cross
54.85 Jonathan Myers Woods Cross
57.76 John Manalo Syracuse
DNS Brady Kalt Viewmont
DQ Chris Jackson Syracuse
DNS Mark Paige Layton
DNS Antion Newsome Clearfield
DNS J R Nemelka Viewmont
DNS Evan Folland Bountiful
DNS Taylor Miller Woods Cross
DNS Cade Jones Syracuse
LANE ASSIGNMENTS FOR FINALS
1 Gavin Fowler Davis
2 Brock Dearden Northridge
3 Austin Warner Clearfield
4 Kyler Sprague Davis
5 Ryen Pope Bountiful
6 Dalton Facer Davis
7 Ben Forsyth Bountiful
Run-Off
8 Nate Garn Davis
8 Chris Brown Syracuse
200m DASH
23.19 Benson Richards Davis
23.25 Tyrell Yardley Syracuse
23.36 Taylor Carling Davis
23.38 Jonathan Ferguson Davis
23.84 Travis Parrish Bountiful
23.86 Cooper Clements Northridge
24.02 Brad Lister Woods Cross
24.24 Tyler Farr Bountiful
24.34 Braxton Patterson Clearfield
24.46 Jaxson Anderson Davis
24.73 Willie Wolfgramm Woods Cross
24.99 Tyson Bullock Davis
25.10 Matt Parrish Bountiful
25.14 Bryson Morrow Woods Cross
25.14 Kye Kunz Davis
25.15 CJ Bartelson Davis
25.28 Brandon Farnsworth Davis
25.36 Nick Page Viewmont
25.45 Rand Hughes Woods Cross
25.50 Braxton McBride Northridge
25.89 Logan Edmunds Viewmont
25.91 Ian Quist Layton
26.07 Nick Sengsone Clearfield
26.11 Ryan Rogers Viewmont
26.25 Masei Sauni Woods Cross
26.36 David Gross Layton
26.38 Jimmy Nguyen Northridge
26.42 Josh Wood Syracuse
26.43 Blake Larsen Viewmont
26.50 Gage Taylor Syracuse
26.63 Tyler Murray Layton
26.65 Guiseppe Jenkins Viewmont
27.27 Tyler Walker Viewmont
27.37 Jacob Bruderer Viewmont
27.40 Keiven Blain Syracuse
27.75 Braden Webb Northridge
28.66 William Steel Bountiful
28.80 Josh Flores Syracuse
28.82 Tanner Rampton Viewmont
29.87 Sennett Fraughton Viewmont
29.91 Dillon Casados Northridge
32.96 Austin Facer Davis
DNS Andrew Egbert Syracuse
DNS Kyle Johnson Woods Cross
DNS Mario Harper Bountiful
DNS Nick Castillo Woods Cross
DNS Jr. Cole Northridge
DNS Doug Richardson Woods Cross
DNS Chris Washington Northridge
DNS Kolby McCloyn Viewmont
DNS Michael Hoffman Syracuse
DNS Taylor Stone Woods Cross
DNS Craig Hansen Woods Cross
DNS Sang Nguyen Northridge
DNS Eric Johnson Davis
DNS Jordan Jensen Bountiful
LANE ASSIGNMENTS FOR FINALS
1 Brad Lister Woods Cross
2 Travis Parrish Bountiful
3 Taylor Carling Davis
4 Benson Richards Davis
5 Tyrell Yardley Syracuse
6 Jonathan Ferguson Davis
7 Cooper Clements Northridge
8 Tyler Farr Bountiful
3200m RUN
1. 9:55.8 Seth Gutzwiller Davis
2. 10:06.7 Cubby Taylor Bountiful
3. 10:22.5 Carston Feigleson Davis
4. 10:32.3 Jeff Taylor Davis
5. 10:59.4 Parker Evans Bountiful
6. 10:45.3 Jason Thomas Davis
7. 10:13.2 Curtis Carlisle Davis
8. 10:47.1 Logan Petty Davis
10:51.8 Michael Murdock Davis
10:49.7 Brian Alfaro Davis
10:09.5 Tyson Butler Layton
10:51.3 Nick Allen Northridge
10:53.8 Caleb Waldron Northridge
11:34.5 Michael Wells Woods Cross
11:35.5 Dillon Despain Woods Cross
11:18.2 Kyle Kelly Syracuse
11:19.9 Matt Swanson Davis
11:19.6 Adam Mathias Davis
11:36.2 Joe Petersen Woods Cross
11:41.5 Rob Dunn Bountiful
11:18.2 Cade Neville Viewmont
11:06.8 Mitch Rasmussen Viewmont
11:44.4 Layne McKenna Viewmont
11:31.6 Brad O=Hearn Clearfield
11:54.1 Joe Richards Bountiful
11:30.4 Daniel Soderquist Northridge
11:40.5 Jordan Stenquist Northridge
11:28.0 Dorian Crozer Woods Cross
11:10.8 Adam Seelos Davis
11:48.8 Paul Soderquist Northridge
11:54.9 Zac Redford Clearfield
11:32.4 Stockton Nye Clearfield
11:12.5 Micah Boyce Clearfield
11:45.5 Tyson Howard Northridge
11:20.3 Jarem Vandyke Northridge
12:21.3 Derek Vankampen Northridge
12:40.1 Andrew Cowley Northridge
12:39.8 Anthony Shinn Northridge
12:05.2 Alex Anderson Northridge
12:30.9 Steve Wilcox Syracuse
12:47.6 Micah Rasmussen Viewmont
13:23.2 Bryan Cook Syracuse
13:37.2 Conner Knowlton Layton
14:54.3 Tom Hartvigsen Layton
15:14.6 Julian Alvarez Syracuse
DNS Marc Berbert Viewmont
DNS Spencer Twitchell Viewmont
4x800m RELAY
1. 8:41.0 Davis A
2. 8:52.2 Layton
8:53.5 Davis B
3. 8:54.7 Syracuse A
4. 9:03.1 Woods Cross A
5. 9:18.2 Viewmont A
9:20.0 Davis C
9:24.6 Woods Cross B
9:47.8 Davis D
10:02.5 Davis E
10:29.0 Syracuse B
10:56.2 Viewmont B
POLE VAULT
1. 12'06 Dan Hayward Davis
2. 12'00 Scott Craven Viewmont
3. 11'07 Tyler Nattress Clearfield
4. 11'07 Ryan Bramhall Davis
5. 10'00 Spencer Cook Syracuse
6. 9'06 Ryan McNeill Syracuse
7. 9'06 Dallin West Davis
NH Garrett Rushforth Viewmont
NH Jamison Neilson Syracuse
NH Drew Beard Davis
NH Jake Rabe Syracuse
NH Andres Osorio Syracuse
NH Chris Brown Syracuse
NH Ryan Palmer Syracuse
NH Dallas Singley Viewmont
NH Ethan Hunsaker Davis
NH Keigunn Kunz Davis
NH Joe White Davis
NH Kallie Call Clearfield
NH Logan Edmunds Viewmont
NH Alan Dixon Davis
NH Kelvin Magee Clearfield
NH Neil Brown Syracuse
NH Brady Kalt Viewmont
HIGH JUMP
1. 6'02 Alec Pectol Davis
2. 6'02 Ryan Avery Davis
3. 6'00 Conrad Daley Davis
4. 6'00 Spencer Black Viewmont
5. 6'00 Dan Hayward Davis
5. 6'00 Dalton Facer Davis
7. 5'10 Tanner Burton Syracuse
8. 5'08 Clint Barney Layton
5'08 Alex Garrett Syracuse
5'06 Jeremy Bradford Northridge
5'04 Josh Hadfield Layton
5'04 Tom Christensen Layton
5'04 Thomas Spencer Northridge
DNS Josh Hawkes Bountiful
DNS Mark Paige Layton
DNS Tyler Toronto Viewmont
NH Tylor Turnblom Syracuse
NH Austin Ford Clearfield
DNS Travis Frey Viewmont
DNS Nate Norman Syracuse
NH Reese Checketts Layton
DNS Chase Cappellucci Woods Cross
NH Chris Brower Clearfield
DISCUS
1. 152'09 Aaron Hill Syracuse
2. 145'11 Mason Boddy Viewmont
3. 140'03 Tony Hill Davis
4. 137'06 Jake Thompson Viewmont
5. 125'00 David Mamata Woods Cross
6. 112'01 Kuyler Thompson Syracuse
7. 111'00 Greg Skedros Bountiful
8. 106'11 Mark Lindstrom Davis
105'08 Hunter Naisbitt Syracuse
103'06 Steve Laufiso Clearfield
101'09 Thomas Hamilton Bountiful
100'05 Ben Lemon Bountiful
100'04 Dalton Titsworth Bountiful
100'02 James Nish Woods Cross
96'11 Jordan Peterson Syracuse
93'08 Trenton Rich Woods Cross
92'05 Miles Flake Davis
90'00 Austin Jacobs Davis
89'08 Bryan Cook Syracuse
89'02 Tyler Wood Davis
89'00 Derek Gann Syracuse
88'08 Robert Thompson Woods Cross
88'06 Landon Simonsen Davis
88'04 Tyelar Wilson Clearfield
86'06 Tyler Hall Woods Cross
84'08 Luke Garcia Syracuse
84'01 Quade Peterson Davis
83'10 Alex Swapp Davis
81'07 Brandon Moore
80'11 Taylor Aldous Syracuse
80'07 Mauro Tinti Syracuse
NM Mitch Brandon Bountiful
NM John Erickson Layton
DNS Steven Clark Northridge
NM Jarron Bolingbroke Clearfield
NM Tyler Anderson Clearfield
NM Bryan Ellis Northridge
NM Nate Tipton Syracuse
NM Eric Lougy Northridge
NM Eric Waters Northridge
NM Tom Hartvigsen Layton
NM Geroge Kapp Layton
DNS Justin Hugie Viewmont
NM Skyller Whitney Northridge
DNS Mike Allred Viewmont
NM Kaleb Payne Northridge
DNS Luke Allred Davis
DNS Nathaniel Barker Northridge
DNS Ryan Hinckley Woods Cross
DNS Hayden White Viewmont
FIRST DAY TEAM SCORES
92 Davis
30 Viewmont
28 Syracuse
14 Bountiful
9 Woods Cross
9 Layton
6 Clearfield
110m HURDLES
16.04 Chris Jackson Syracuse
16.26 Spencer Black Viewmont
16.58 Dalton Facer Davis
16.72 Ryen Pope Bountiful
16.76 Kyler Sprague Davis
17.01 Brock Dearden Northridge
17.21 Jeff Hawkins Davis
17.22 Alec Pectol Davis
17.56 Ben Forsyth Bountiful
17.77 Jamison Neilson Syracuse
17.93 Nate Garn Davis
17.94 Austin Warner Clearfield
18.02 Gavin Fowler Davis
18.16 Clint Barney Layton
18.27 Justin Wood Davis
18.61 Matt Hilton Viewmont
18.97 Evan Folland Bountiful
19.23 Taylor Finklea Woods Cross
19.58 Brock Madsen Davis
19.93 Karl Folland Bountiful
19.97 Eric Waters Northridge
20.60 Taylar Ngo Clearfield
DQ Nick Espinoza Clearfield
DNR J R Nemelka Viewmont
DNR Mark Paige Layton
DNR Cameron Schang Northridge
LANE ASSIGNMENTS FOR FINALS
1 Jeff Hawkins Davis
2 Kyler Sprague Davis
3 Dalton Facer Davis
4 Chris Jackson Syracuse
5 Spencer Black Viewmont
6 Ryen Pope Bountiful
7 Brock Dearden Northridge
8 Alec Pectol Davis
100m DASH
11.04 Tyrell Yardley Syracuse
11.25 Ryan Avery Davis
11.32 Mario Harper Bountiful
11.34 Shae Kopecky Layton
11.63 Taylor Carling Davis
11.70 Cooper Clements Northridge
11.71 Chris Washington Northridge
11.85 William Moore Northridge
11.88 Willie Wolfgramm Woods Cross
11.97 Tyler Farr Bountiful
11.98 Tanner Hinds Davis
12.01 Evan Wright Layton
12.03 Josh Child Davis
12.03 Braxton Patterson Clearfield
12.13 Josh Wells Bountiful
12.13 Kolby McCloyn Viewmont
12.15 Nick Page Viewmont
12.15 Kyler Sprague Davis
12.24 Jr. Cole Northridge
12.29 Ian Quist Layton
12.32 Rand Hughes Woods Cross
12.32 Brandon Farnsworth Davis
12.37 Kammeron Smart Clearfield
12.38 Braxton McBride Northridge
12.39 Tyson Bulloch Davis
12.39 CJ Bartelson Davis
12.40 Michael Clark Woods Cross
12.40 Jake Thompson Viewmont
12.46 Gage Taylor Syracuse
12.48 Logan Edmunds Viewmont
12.49 Travis Parrish Bountiful
12.51 Crue Kopecky Layton
12.55 Matt Thompsen Woods Cross
12.61 Clint Barney Layton
12.64 Nick Sengsone Clearfield
12.65 Matt Parrish Bountiful
12.70 Joe Gibson Davis
12.73 Kyle Palowski Bountiful
12.74 Jimmy Nguyen Northridge
12.79 Corbin Gatten Syracuse
12.81 Radley Watkins Bountiful
12.82 Masei Sauni Woods Cross
12.99 Keiven Blain Syracuse
13.23 Dilon Christansen Layton
13.25 David Gross Layton
13.41 William Steele Bountiful
13.52 Kenny Fong Davis
13.79 Josh Flores Syracuse
13.90 Tom Hartvigsen Layton
13.99 Andrew Egbert Syracuse
14.04 Ben Hunsaker Layton
14.31 Kyle Dopp Layton
14.51 Jordan Brown Layton
14.96 Shawn Phillips Layton
16.03 Wesley Messer Bountiful
DNR Josh Johnson Layton
DNR Antion Newsome Clearfield
DNR Matt Hill Bountiful
DNR Kimbal Jensen Layton
DNR Sang Nguyen Northridge
DNR Nick Gale Viewmont
DNR Andres Osorio Syracuse
DNR David Muir Davis
DNR Freddie Lopez Layton
DNR Michael Hoffmann Syracuse
DNR Travis Frey Viewmont
DNR Robert Moran Layton
LANE ASSIGNMENTS FOR FINALS
1 Chris Washington Northridge
2 Taylor Carling Davis
3 Mario Harper Bountiful
4 Tyrell Yardley Syracuse
5 Ryan Avery Davis
6 Shae Kopecky Layton
7 Cooper Clements Northridge
8 William Moore Northridge
400m DASH
50.95 Mario Harper Bountiful
51.13 Jordan Jensen Bountiful
51.89 Travis Parrish Bountiful
52.09 Benson Richards Davis
52.56 Zach Andrews Bountiful
52.69 Dan Cawley Bountiful
52.72 Kye Kunz Davis
52.75 Blake Lord Woods Cross
52.89 Ben Poulson Davis
53.04 Anthony Winegar Syracuse
53.11 Ben Keaton Davis
53.43 William Moore Northridge
53.82 Luke Thompson Davis
54.22 Austin Ford Clearfield
54.38 Tyler Siddoway Syracuse
54.43 Chris Smith Syracuse
54.64 Austin Facer Davis
54.67 Braden Hamblin Syracuse
54.69 Colton Hill Northridge
54.81 Eric Pectol Davis
54.83 Ryan McNeill Syracuse
54.96 Tom Christiansen Layton
55.27 Brock Johnson Northridge
55.41 Austin Sackett Layton
55.46 Andrew Kimber Viewmont
55.72 Spencer Jensen Viewmont
55.93 Parker Harris Davis
56.15 Eric Kovacs Bountiful
56.45 Eric Johnson Davis
56.47 Chad Colby Northridge
56.51 Drew Rees Davis
56.57 Dallin Neiderhauser Northridge
56.67 Dallan Nauman Layton
58.22 Ryan Rogers Viewmont
58.30 Nick Castillo Woods Cross
58.70 Danny Mueller Northridge
58.85 Marco Flores Northridge.
1:00.35 Clint Barney Layton
1:01.52 Cade Jones Syracuse
1:02.07 Josh Wood Syracuse
1:02.25 Brock Kennington Northridge
1:02.88 Logan Call Northridge
1:02.95 Josh Stock Northridge
1:03.35 Ben Hunsaker Layton
1:03.40 Jace Woodrow Clearfield
1:04.16 Austin Bolingbroke Layton
1:04.18 Jacob Rabe Syracuse
1:06.04 Alex Nordgren Northridge
1:07.54 Tom Hartvigsen Layton
1:13.03 Corbin Whittle Northridge
DNS Andrew Duncan Davis
DNS Clyde Reaveley Viewmont
DNS Michael Stenquist Northridge
DNS Julius Hall Syracuse
DNS Dakota Briggs Viewmont
DNS Gary Gittins Northridge
LANE ASSIGNMENTS FOR FINAL
1. Kye Kunz Davis
2. Zach Andrews Bountiful
3. Travis Parrish Bountiful
4. Mario Harper Bountiful
5. Jordan Jensen Bountiful
6. Benson Richards Davis
7. Dan Cawley Bountiful
8. Blake Lord Woods Cross
300m HURDLES
42.03 Kyler Sprague Davis
43.37 Ryen Pope Bountiful
44.05 Austin Warner Clearfield
44.62 Dalton Facer Davis
44.76 Brock Dearden Northridge
44.93 Ben Forsyth Bountiful
45.30 Gavin Fowler Davis
46.09 Chris Brown Syracuse
46.09 Nate Garn Davis
46.36 Jaydon Sutton Viewmont
46.70 Justin Wood Davis
46.73 Carson Hawkes Bountiful
47.12 Jamison Nielson Syracuse
47.22 Taylor Finklea Woods Cross
47.32 T.J. Biehn Woods Cross
47.39 Karl Folland Bountiful
47.76 Matt Hilton Viewmont
47.89 Brock Madsen Davis
48.48 Jacob Reid Davis
48.53 Mason Graser Woods Cross
49.03 Trenton Judd Syracuse
49.24 Sean Reid Clearfield
49.39 Taylar Ngo Clearfield
49.94 Devin McGarry Bountiful
50.62 Dallas Singley Viewmont
50.71 Helam Hemuli Bountiful
51.11 Ryan Hudson Woods Cross
51.48 David Cothran Syracuse
51.81 Jeremy Nordfelt Viewmont
52.01 Eric Naegle Woods Cross
54.85 Jonathan Myers Woods Cross
57.76 John Manalo Syracuse
DNS Brady Kalt Viewmont
DQ Chris Jackson Syracuse
DNS Mark Paige Layton
DNS Antion Newsome Clearfield
DNS J R Nemelka Viewmont
DNS Evan Folland Bountiful
DNS Taylor Miller Woods Cross
DNS Cade Jones Syracuse
LANE ASSIGNMENTS FOR FINALS
1 Gavin Fowler Davis
2 Brock Dearden Northridge
3 Austin Warner Clearfield
4 Kyler Sprague Davis
5 Ryen Pope Bountiful
6 Dalton Facer Davis
7 Ben Forsyth Bountiful
Run-Off
8 Nate Garn Davis
8 Chris Brown Syracuse
200m DASH
23.19 Benson Richards Davis
23.25 Tyrell Yardley Syracuse
23.36 Taylor Carling Davis
23.38 Jonathan Ferguson Davis
23.84 Travis Parrish Bountiful
23.86 Cooper Clements Northridge
24.02 Brad Lister Woods Cross
24.24 Tyler Farr Bountiful
24.34 Braxton Patterson Clearfield
24.46 Jaxson Anderson Davis
24.73 Willie Wolfgramm Woods Cross
24.99 Tyson Bullock Davis
25.10 Matt Parrish Bountiful
25.14 Bryson Morrow Woods Cross
25.14 Kye Kunz Davis
25.15 CJ Bartelson Davis
25.28 Brandon Farnsworth Davis
25.36 Nick Page Viewmont
25.45 Rand Hughes Woods Cross
25.50 Braxton McBride Northridge
25.89 Logan Edmunds Viewmont
25.91 Ian Quist Layton
26.07 Nick Sengsone Clearfield
26.11 Ryan Rogers Viewmont
26.25 Masei Sauni Woods Cross
26.36 David Gross Layton
26.38 Jimmy Nguyen Northridge
26.42 Josh Wood Syracuse
26.43 Blake Larsen Viewmont
26.50 Gage Taylor Syracuse
26.63 Tyler Murray Layton
26.65 Guiseppe Jenkins Viewmont
27.27 Tyler Walker Viewmont
27.37 Jacob Bruderer Viewmont
27.40 Keiven Blain Syracuse
27.75 Braden Webb Northridge
28.66 William Steel Bountiful
28.80 Josh Flores Syracuse
28.82 Tanner Rampton Viewmont
29.87 Sennett Fraughton Viewmont
29.91 Dillon Casados Northridge
32.96 Austin Facer Davis
DNS Andrew Egbert Syracuse
DNS Kyle Johnson Woods Cross
DNS Mario Harper Bountiful
DNS Nick Castillo Woods Cross
DNS Jr. Cole Northridge
DNS Doug Richardson Woods Cross
DNS Chris Washington Northridge
DNS Kolby McCloyn Viewmont
DNS Michael Hoffman Syracuse
DNS Taylor Stone Woods Cross
DNS Craig Hansen Woods Cross
DNS Sang Nguyen Northridge
DNS Eric Johnson Davis
DNS Jordan Jensen Bountiful
LANE ASSIGNMENTS FOR FINALS
1 Brad Lister Woods Cross
2 Travis Parrish Bountiful
3 Taylor Carling Davis
4 Benson Richards Davis
5 Tyrell Yardley Syracuse
6 Jonathan Ferguson Davis
7 Cooper Clements Northridge
8 Tyler Farr Bountiful
3200m RUN
1. 9:55.8 Seth Gutzwiller Davis
2. 10:06.7 Cubby Taylor Bountiful
3. 10:22.5 Carston Feigleson Davis
4. 10:32.3 Jeff Taylor Davis
5. 10:59.4 Parker Evans Bountiful
6. 10:45.3 Jason Thomas Davis
7. 10:13.2 Curtis Carlisle Davis
8. 10:47.1 Logan Petty Davis
10:51.8 Michael Murdock Davis
10:49.7 Brian Alfaro Davis
10:09.5 Tyson Butler Layton
10:51.3 Nick Allen Northridge
10:53.8 Caleb Waldron Northridge
11:34.5 Michael Wells Woods Cross
11:35.5 Dillon Despain Woods Cross
11:18.2 Kyle Kelly Syracuse
11:19.9 Matt Swanson Davis
11:19.6 Adam Mathias Davis
11:36.2 Joe Petersen Woods Cross
11:41.5 Rob Dunn Bountiful
11:18.2 Cade Neville Viewmont
11:06.8 Mitch Rasmussen Viewmont
11:44.4 Layne McKenna Viewmont
11:31.6 Brad O=Hearn Clearfield
11:54.1 Joe Richards Bountiful
11:30.4 Daniel Soderquist Northridge
11:40.5 Jordan Stenquist Northridge
11:28.0 Dorian Crozer Woods Cross
11:10.8 Adam Seelos Davis
11:48.8 Paul Soderquist Northridge
11:54.9 Zac Redford Clearfield
11:32.4 Stockton Nye Clearfield
11:12.5 Micah Boyce Clearfield
11:45.5 Tyson Howard Northridge
11:20.3 Jarem Vandyke Northridge
12:21.3 Derek Vankampen Northridge
12:40.1 Andrew Cowley Northridge
12:39.8 Anthony Shinn Northridge
12:05.2 Alex Anderson Northridge
12:30.9 Steve Wilcox Syracuse
12:47.6 Micah Rasmussen Viewmont
13:23.2 Bryan Cook Syracuse
13:37.2 Conner Knowlton Layton
14:54.3 Tom Hartvigsen Layton
15:14.6 Julian Alvarez Syracuse
DNS Marc Berbert Viewmont
DNS Spencer Twitchell Viewmont
4x800m RELAY
1. 8:41.0 Davis A
2. 8:52.2 Layton
8:53.5 Davis B
3. 8:54.7 Syracuse A
4. 9:03.1 Woods Cross A
5. 9:18.2 Viewmont A
9:20.0 Davis C
9:24.6 Woods Cross B
9:47.8 Davis D
10:02.5 Davis E
10:29.0 Syracuse B
10:56.2 Viewmont B
POLE VAULT
1. 12'06 Dan Hayward Davis
2. 12'00 Scott Craven Viewmont
3. 11'07 Tyler Nattress Clearfield
4. 11'07 Ryan Bramhall Davis
5. 10'00 Spencer Cook Syracuse
6. 9'06 Ryan McNeill Syracuse
7. 9'06 Dallin West Davis
NH Garrett Rushforth Viewmont
NH Jamison Neilson Syracuse
NH Drew Beard Davis
NH Jake Rabe Syracuse
NH Andres Osorio Syracuse
NH Chris Brown Syracuse
NH Ryan Palmer Syracuse
NH Dallas Singley Viewmont
NH Ethan Hunsaker Davis
NH Keigunn Kunz Davis
NH Joe White Davis
NH Kallie Call Clearfield
NH Logan Edmunds Viewmont
NH Alan Dixon Davis
NH Kelvin Magee Clearfield
NH Neil Brown Syracuse
NH Brady Kalt Viewmont
HIGH JUMP
1. 6'02 Alec Pectol Davis
2. 6'02 Ryan Avery Davis
3. 6'00 Conrad Daley Davis
4. 6'00 Spencer Black Viewmont
5. 6'00 Dan Hayward Davis
5. 6'00 Dalton Facer Davis
7. 5'10 Tanner Burton Syracuse
8. 5'08 Clint Barney Layton
5'08 Alex Garrett Syracuse
5'06 Jeremy Bradford Northridge
5'04 Josh Hadfield Layton
5'04 Tom Christensen Layton
5'04 Thomas Spencer Northridge
DNS Josh Hawkes Bountiful
DNS Mark Paige Layton
DNS Tyler Toronto Viewmont
NH Tylor Turnblom Syracuse
NH Austin Ford Clearfield
DNS Travis Frey Viewmont
DNS Nate Norman Syracuse
NH Reese Checketts Layton
DNS Chase Cappellucci Woods Cross
NH Chris Brower Clearfield
DISCUS
1. 152'09 Aaron Hill Syracuse
2. 145'11 Mason Boddy Viewmont
3. 140'03 Tony Hill Davis
4. 137'06 Jake Thompson Viewmont
5. 125'00 David Mamata Woods Cross
6. 112'01 Kuyler Thompson Syracuse
7. 111'00 Greg Skedros Bountiful
8. 106'11 Mark Lindstrom Davis
105'08 Hunter Naisbitt Syracuse
103'06 Steve Laufiso Clearfield
101'09 Thomas Hamilton Bountiful
100'05 Ben Lemon Bountiful
100'04 Dalton Titsworth Bountiful
100'02 James Nish Woods Cross
96'11 Jordan Peterson Syracuse
93'08 Trenton Rich Woods Cross
92'05 Miles Flake Davis
90'00 Austin Jacobs Davis
89'08 Bryan Cook Syracuse
89'02 Tyler Wood Davis
89'00 Derek Gann Syracuse
88'08 Robert Thompson Woods Cross
88'06 Landon Simonsen Davis
88'04 Tyelar Wilson Clearfield
86'06 Tyler Hall Woods Cross
84'08 Luke Garcia Syracuse
84'01 Quade Peterson Davis
83'10 Alex Swapp Davis
81'07 Brandon Moore
80'11 Taylor Aldous Syracuse
80'07 Mauro Tinti Syracuse
NM Mitch Brandon Bountiful
NM John Erickson Layton
DNS Steven Clark Northridge
NM Jarron Bolingbroke Clearfield
NM Tyler Anderson Clearfield
NM Bryan Ellis Northridge
NM Nate Tipton Syracuse
NM Eric Lougy Northridge
NM Eric Waters Northridge
NM Tom Hartvigsen Layton
NM Geroge Kapp Layton
DNS Justin Hugie Viewmont
NM Skyller Whitney Northridge
DNS Mike Allred Viewmont
NM Kaleb Payne Northridge
DNS Luke Allred Davis
DNS Nathaniel Barker Northridge
DNS Ryan Hinckley Woods Cross
DNS Hayden White Viewmont
FIRST DAY TEAM SCORES
92 Davis
30 Viewmont
28 Syracuse
14 Bountiful
9 Woods Cross
9 Layton
6 Clearfield
Sunday, March 29, 2009
UHSTCA Invitational March 28 @ Taylorsville Invitational
100m dash1. Bailee Whitworth Jr Viewmont HS S16 -1 13.28 nwi 10
2. Amanda Alston Jr Bonneville HS S15 -1 13.57 nwi 8
3. Charis Wingster So Riverton HS S16 -2 13.57 nwi 6
4. Kylie Measom Sr Bingham HS S15 -2 13.61 nwi 5
5. Brittany Hackworth Sr Copper Hills HS S15 -3 13.62 nwi 4
6. Sylvia Harrison Fr Davis HS S16 -3 13.64 nwi 3
7. Sha Anderson Jr Bingham HS S12 -1 13.76 nwi 2
8. Elizabeth Butler Sr Brighton HS S14 -1 13.79 nwi 1
.
.
.
47. Misha Chandler Jr Layton HS S7 -5 14.49 nwi
Long Jump
1. Bailee Whitworth Jr Viewmont HS F4 -1 5.31 17-05.00 nwi 10
5.05
16-06.75
+1.9 4.98
16-04.00
+1.1 5.08
16-08.00
+3.0 4.94
16-02.50
+0.2 5.11
16-09.25
+1.5 5.31
17-05.00
+2.3
2. Audrey West Jr Star Valley HS-WY F4 -2 5.09 16-08.50 nwi 8
4.97
16-03.75
+2.6 5.01
16-05.50
+1.9 4.82
15-10.00
+0.6 4.85
15-11.00
+1.6 5.09
16-08.50
+3.1 4.98
16-04.00
+2.0
3. Brianne Campbell Sr Riverton HS F4 -3 4.99 16-04.50 nwi 6
4.77
15-08.00
+1.8 1.81
5-11.25
+2.8 4.99
16-04.50
+1.9 4.68
15-04.50
+1.5
nwi
nwi
4. Mortenson Laura Jr Sky View HS F3 -1 4.82 15-09.75 nwi 5
4.71
15-05.50
+0.0 4.61
15-01.75
+1.7 4.75
15-07.00
+2.4 4.82
15-09.75
+1.7
+2.0 4.49
14-09.00
+3.8
5. Mykah Hansen Jr Lone Peak HS F4 -4 4.75 15-07.00 nwi 3 .5
4.69
15-04.75
+1.7
nwi 4.49
14-09.00
+1.1
nwi 4.75
15-07.00
+2.7 4.67
15-04.00
+3.6
5. Jenna DeGraffenreid Sr Sky View HS F4 -5 4.75 15-07.00 nwi 3 .5
4.75
15-07.00
+2.6 4.66
15-03.50
+3.3 4.62
15-02.00
+2.3 4.60
15-01.00
+1.6 4.57
15-00.00
+1.5
nwi
7. Emily Moore Fr Mountain Crest HS F3 -2 4.69 15-04.75 nwi 2
nwi
nwi 4.69
15-04.75
+2.5 4.46
14-07.50
+3.5 4.62
15-02.00
+2.4 4.65
15-03.00
+0.8
8. Megan Kane Jr Riverton HS F4 -6 4.68 15-04.50 nwi 1
.
.
.
15. Misha Chandler Jr Layton HS F4 -9 4.54 14-10.75 nwi 4.54
14-10.75
+1.6 4.29
14-01.00
+0.0 4.49
14-09.00
+0.0
nwi
nwi
nwi
Javelin
1. Tiffany Hellstrom Sr Bonneville HS F4 -1 40.89 134-02.00 10
38.71
127-00.00 38.99
127-11.00 39.34
129-01.00 40.89
134-02.00
2. Julie Larsen Sr West Jordan HS F4 -2 35.13 115-03.00 8
35.13
115-03.00 31.34
102-10.00 32.61
107-00.00 32.64
107-01.00 34.92
114-07.00
3. Larissa Luke Jr Jordan HS F4 -3 34.24 112-04.00 6
29.87
98-00.00 34.24
112-04.00
4. Karen Wilkinson Jr Bountiful HS F4 -4 32.15 105-06.00 5
28.22
92-07.00 32.15
105-06.00 31.21
102-05.00 30.33
99-06.00 24.56
80-07.00
5. Dani Kempner Jr Riverton HS F4 -5 30.55 100-03.00 4
30.05
98-07.00 30.55
100-03.00 29.77
97-08.00 26.49
86-11.00 29.69
97-05.00
6. Dana Sullivan Sr Bingham HS F4 -6 30.33 99-06.00 3
30.25
99-03.00 28.32
92-11.00 30.33
99-06.00 24.56
80-07.00
7. Amanda Pais Sr Taylorsville HS F3 -1 28.88 94-09.00 2
26.24
86-01.00 28.83
94-07.00 28.88
94-09.00 28.85
94-08.00
8. Bailey Roberts Jr Murray HS F4 -7 28.78 94-05.00 1
28.22
92-07.00 28.78
94-05.00 26.06
85-06.00 25.73
84-05.00
9. Kirstin Teuscher Jr Layton HS F3 -2 28.60 93-10.00 .
.
.
NM Misha Chandler Jr Layton HS
Shot Put
1. Dani Lockhart Sr Riverton HS F6 -1 11.66 38-03.00 10
11.66
38-03.00 10.93
35-10.50 11.02
36-02.00 NH 10.21
33-06.00 11.66
38-03.00
2. Karen Wilkinson Jr Bountiful HS F6 -2 11.25 36-11.00 8
10.48
34-04.50 10.06
33-00.00 10.44
34-03.00 11.25
36-11.00 10.76
35-03.50 10.67
35-00.00
3. Jamie Duckworth Jr Riverton HS F6 -3 11.22 36-10.00 6
10.77
35-04.00 11.20
36-09.00 10.46
34-04.00 10.82
35-06.00 10.64
34-11.00 11.22
36-10.00
4. Mercedes Crouch Sr Rock Springs HS-WY F6 -4 11.12 36-06.00 5
10.72
35-02.00 10.76
35-03.50 10.78
35-04.50 10.36
34-00.00 10.23
33-07.00 11.12
36-06.00
5. Anna Moulding Jr Ben Lomond HS F6 -5 11.02 36-02.00 4
NH 10.51
34-06.00 NH 10.72
35-02.00 10.97
36-00.00 11.02
36-02.00
6. Maarja Maetoga Jr Sky View HS F6 -6 10.83 35-06.50 3
10.13
33-03.00 10.30
33-09.50 10.55
34-07.50 10.16
33-04.00 NH 10.83
35-06.50
7. Cassy Reynolds Jr Riverton HS F6 -7 10.74 35-03.00 2
10.29
33-09.00 10.42
34-02.50 10.08
33-01.00 10.06
33-00.00 10.72
35-02.00 10.74
35-03.00
8. Janelle Beukers Jr Box Elder HS F5 -1 10.49 34-05.00 1
10.32
33-10.50 10.49
34-05.00 10.44
34-03.00 9.85
32-04.00 10.22
33-06.50 10.36
34-00.00
.
.
.
17. Kirstin Teuscher Jr Layton HS F5 -5 9.03 29-07.50
8.80
28-10.50 8.86
29-01.00 9.03
29-07.50
Boys 1600m
1. Seth Gutzwiller Sr Davis HS S5 -1 4:30.40 10
2. Tyson Butler Jr Layton HS S5 -2 4:31.23 8
3. Evan Argyle Jr Pleasant Grove HS S5 -3 4:31.97 6
4. Steve Morrin So Lone Peak HS S5 -4 4:34.30 5
5. Garrett Jones Jr Alta HS S5 -5 4:36.27 4
6. Logan Petty Jr Davis HS S5 -6 4:36.64 3
7. Caleb Clark So Bingham HS S5 -7 4:37.33 2
8. Jason Lynch Sr Hillcrest HS S5 -8 4:38.76 1
To view the complete results go to www.runnercard.com then select results on the left column then select UHSTCA Invitational March 28 at Taylorsville H.S.
2. Amanda Alston Jr Bonneville HS S15 -1 13.57 nwi 8
3. Charis Wingster So Riverton HS S16 -2 13.57 nwi 6
4. Kylie Measom Sr Bingham HS S15 -2 13.61 nwi 5
5. Brittany Hackworth Sr Copper Hills HS S15 -3 13.62 nwi 4
6. Sylvia Harrison Fr Davis HS S16 -3 13.64 nwi 3
7. Sha Anderson Jr Bingham HS S12 -1 13.76 nwi 2
8. Elizabeth Butler Sr Brighton HS S14 -1 13.79 nwi 1
.
.
.
47. Misha Chandler Jr Layton HS S7 -5 14.49 nwi
Long Jump
1. Bailee Whitworth Jr Viewmont HS F4 -1 5.31 17-05.00 nwi 10
5.05
16-06.75
+1.9 4.98
16-04.00
+1.1 5.08
16-08.00
+3.0 4.94
16-02.50
+0.2 5.11
16-09.25
+1.5 5.31
17-05.00
+2.3
2. Audrey West Jr Star Valley HS-WY F4 -2 5.09 16-08.50 nwi 8
4.97
16-03.75
+2.6 5.01
16-05.50
+1.9 4.82
15-10.00
+0.6 4.85
15-11.00
+1.6 5.09
16-08.50
+3.1 4.98
16-04.00
+2.0
3. Brianne Campbell Sr Riverton HS F4 -3 4.99 16-04.50 nwi 6
4.77
15-08.00
+1.8 1.81
5-11.25
+2.8 4.99
16-04.50
+1.9 4.68
15-04.50
+1.5
nwi
nwi
4. Mortenson Laura Jr Sky View HS F3 -1 4.82 15-09.75 nwi 5
4.71
15-05.50
+0.0 4.61
15-01.75
+1.7 4.75
15-07.00
+2.4 4.82
15-09.75
+1.7
+2.0 4.49
14-09.00
+3.8
5. Mykah Hansen Jr Lone Peak HS F4 -4 4.75 15-07.00 nwi 3 .5
4.69
15-04.75
+1.7
nwi 4.49
14-09.00
+1.1
nwi 4.75
15-07.00
+2.7 4.67
15-04.00
+3.6
5. Jenna DeGraffenreid Sr Sky View HS F4 -5 4.75 15-07.00 nwi 3 .5
4.75
15-07.00
+2.6 4.66
15-03.50
+3.3 4.62
15-02.00
+2.3 4.60
15-01.00
+1.6 4.57
15-00.00
+1.5
nwi
7. Emily Moore Fr Mountain Crest HS F3 -2 4.69 15-04.75 nwi 2
nwi
nwi 4.69
15-04.75
+2.5 4.46
14-07.50
+3.5 4.62
15-02.00
+2.4 4.65
15-03.00
+0.8
8. Megan Kane Jr Riverton HS F4 -6 4.68 15-04.50 nwi 1
.
.
.
15. Misha Chandler Jr Layton HS F4 -9 4.54 14-10.75 nwi 4.54
14-10.75
+1.6 4.29
14-01.00
+0.0 4.49
14-09.00
+0.0
nwi
nwi
nwi
Javelin
1. Tiffany Hellstrom Sr Bonneville HS F4 -1 40.89 134-02.00 10
38.71
127-00.00 38.99
127-11.00 39.34
129-01.00 40.89
134-02.00
2. Julie Larsen Sr West Jordan HS F4 -2 35.13 115-03.00 8
35.13
115-03.00 31.34
102-10.00 32.61
107-00.00 32.64
107-01.00 34.92
114-07.00
3. Larissa Luke Jr Jordan HS F4 -3 34.24 112-04.00 6
29.87
98-00.00 34.24
112-04.00
4. Karen Wilkinson Jr Bountiful HS F4 -4 32.15 105-06.00 5
28.22
92-07.00 32.15
105-06.00 31.21
102-05.00 30.33
99-06.00 24.56
80-07.00
5. Dani Kempner Jr Riverton HS F4 -5 30.55 100-03.00 4
30.05
98-07.00 30.55
100-03.00 29.77
97-08.00 26.49
86-11.00 29.69
97-05.00
6. Dana Sullivan Sr Bingham HS F4 -6 30.33 99-06.00 3
30.25
99-03.00 28.32
92-11.00 30.33
99-06.00 24.56
80-07.00
7. Amanda Pais Sr Taylorsville HS F3 -1 28.88 94-09.00 2
26.24
86-01.00 28.83
94-07.00 28.88
94-09.00 28.85
94-08.00
8. Bailey Roberts Jr Murray HS F4 -7 28.78 94-05.00 1
28.22
92-07.00 28.78
94-05.00 26.06
85-06.00 25.73
84-05.00
9. Kirstin Teuscher Jr Layton HS F3 -2 28.60 93-10.00 .
.
.
NM Misha Chandler Jr Layton HS
Shot Put
1. Dani Lockhart Sr Riverton HS F6 -1 11.66 38-03.00 10
11.66
38-03.00 10.93
35-10.50 11.02
36-02.00 NH 10.21
33-06.00 11.66
38-03.00
2. Karen Wilkinson Jr Bountiful HS F6 -2 11.25 36-11.00 8
10.48
34-04.50 10.06
33-00.00 10.44
34-03.00 11.25
36-11.00 10.76
35-03.50 10.67
35-00.00
3. Jamie Duckworth Jr Riverton HS F6 -3 11.22 36-10.00 6
10.77
35-04.00 11.20
36-09.00 10.46
34-04.00 10.82
35-06.00 10.64
34-11.00 11.22
36-10.00
4. Mercedes Crouch Sr Rock Springs HS-WY F6 -4 11.12 36-06.00 5
10.72
35-02.00 10.76
35-03.50 10.78
35-04.50 10.36
34-00.00 10.23
33-07.00 11.12
36-06.00
5. Anna Moulding Jr Ben Lomond HS F6 -5 11.02 36-02.00 4
NH 10.51
34-06.00 NH 10.72
35-02.00 10.97
36-00.00 11.02
36-02.00
6. Maarja Maetoga Jr Sky View HS F6 -6 10.83 35-06.50 3
10.13
33-03.00 10.30
33-09.50 10.55
34-07.50 10.16
33-04.00 NH 10.83
35-06.50
7. Cassy Reynolds Jr Riverton HS F6 -7 10.74 35-03.00 2
10.29
33-09.00 10.42
34-02.50 10.08
33-01.00 10.06
33-00.00 10.72
35-02.00 10.74
35-03.00
8. Janelle Beukers Jr Box Elder HS F5 -1 10.49 34-05.00 1
10.32
33-10.50 10.49
34-05.00 10.44
34-03.00 9.85
32-04.00 10.22
33-06.50 10.36
34-00.00
.
.
.
17. Kirstin Teuscher Jr Layton HS F5 -5 9.03 29-07.50
8.80
28-10.50 8.86
29-01.00 9.03
29-07.50
Boys 1600m
1. Seth Gutzwiller Sr Davis HS S5 -1 4:30.40 10
2. Tyson Butler Jr Layton HS S5 -2 4:31.23 8
3. Evan Argyle Jr Pleasant Grove HS S5 -3 4:31.97 6
4. Steve Morrin So Lone Peak HS S5 -4 4:34.30 5
5. Garrett Jones Jr Alta HS S5 -5 4:36.27 4
6. Logan Petty Jr Davis HS S5 -6 4:36.64 3
7. Caleb Clark So Bingham HS S5 -7 4:37.33 2
8. Jason Lynch Sr Hillcrest HS S5 -8 4:38.76 1
To view the complete results go to www.runnercard.com then select results on the left column then select UHSTCA Invitational March 28 at Taylorsville H.S.
Saturday, March 28, 2009
Davis District Meet Event Schedule
Tuesday, March 31
3:00 Boys DISCUS
Boys HIGH JUMP (5'04")
POLE VAULT (9'00")
Girls SHOT PUT
Girls LONG JUMP
Girls JAVELIN
3:15 Girls 100m HURDLE trials
3:20 Boys110m HURDLES trials
3:25 Girls 100m DASH trials
3:30 Boys 100m DASH trials
3:35 Girls 1600m RUN final
3:50 Girls 400m DASH trials
4:00 Boys 400m DASH trials
4:15 Girls 300m HURDLES trials
4:25 Boys 300m HURDLES trials
4:40 Girls 200m DASH trials
4:50 Boys 200m DASH trials
5:00 Boys 3200m RUN final
5:20 Girls 4x800m RELAY final
5:35 Boys 4x800m RELAY final
Wednesday, April 1
3:00 Boys JAVELIN
Boys LONG JUMP
Boys SHOT PUT
Girls DISCUS
Girls HIGH JUMP (4'04")
3:15 Girls 100m HURDLE final
3:20 Boys 110m HURDLES final
3:25 Girls 100m DASH final
3:30 Boys 100m DASH final
3:35 Boys 1600m RUN final
3:45 Girls 4x100m RELAY final
3:50 Boys 4x100m RELAY final
3:55 Girls 400m DASH final
4:00 Boys 400m DASH final
4:10 Girls 300m HURDLES final
4:15 Boys 300m HURDLES final
4:20 Girls 800m RUN final
4:30 Boys 800m RUN final
4:40 Girls MEDLEY RELAY final
4:45 Boys MEDLEY RELAY final
4:55 Girls 200m DASH final
5:00 Boys 200m DASH final
5:05 Girls 3200m RUN final
5:20 Girls 4x400m RELAY final
5:30 Boys 4x400m RELAY final
3:00 Boys DISCUS
Boys HIGH JUMP (5'04")
POLE VAULT (9'00")
Girls SHOT PUT
Girls LONG JUMP
Girls JAVELIN
3:15 Girls 100m HURDLE trials
3:20 Boys110m HURDLES trials
3:25 Girls 100m DASH trials
3:30 Boys 100m DASH trials
3:35 Girls 1600m RUN final
3:50 Girls 400m DASH trials
4:00 Boys 400m DASH trials
4:15 Girls 300m HURDLES trials
4:25 Boys 300m HURDLES trials
4:40 Girls 200m DASH trials
4:50 Boys 200m DASH trials
5:00 Boys 3200m RUN final
5:20 Girls 4x800m RELAY final
5:35 Boys 4x800m RELAY final
Wednesday, April 1
3:00 Boys JAVELIN
Boys LONG JUMP
Boys SHOT PUT
Girls DISCUS
Girls HIGH JUMP (4'04")
3:15 Girls 100m HURDLE final
3:20 Boys 110m HURDLES final
3:25 Girls 100m DASH final
3:30 Boys 100m DASH final
3:35 Boys 1600m RUN final
3:45 Girls 4x100m RELAY final
3:50 Boys 4x100m RELAY final
3:55 Girls 400m DASH final
4:00 Boys 400m DASH final
4:10 Girls 300m HURDLES final
4:15 Boys 300m HURDLES final
4:20 Girls 800m RUN final
4:30 Boys 800m RUN final
4:40 Girls MEDLEY RELAY final
4:45 Boys MEDLEY RELAY final
4:55 Girls 200m DASH final
5:00 Boys 200m DASH final
5:05 Girls 3200m RUN final
5:20 Girls 4x400m RELAY final
5:30 Boys 4x400m RELAY final
Thursday, March 26, 2009
Monday, March 23, 2009
UHSTCA Invitational Sat. March 28
We will be going to the UHSTCA Invitational at Taylorsville High School this Sat. March 28. To attend you must meet the qualifying standards AND talk to Coach Guymon on Tuesday, March 24.
Girls Boys
Discus 80' 110'
Javelin 80' 120'
Shot Put 28' 38'
Long Jump 14' 18'
200m Dash - 30.00 / 25.50
400m Dash - 1:08.00 / 56.50
800m Run - 2:55.0 / 2:18.0
1600m Run - 6:00.0 / 5:00.0
3200m Run - 13:00.0 / 11:00.0
100/110m Hurdles - 19.50 / 18.50
300m Hurdles - 54.00 / 46.00
High Jump- 4'06" / 5'08"
Order of Events
9:00 a.m. Field Events
Girls Shot Put
Boys Discus
Girls Javelin
Boys Long Jump
Girls High Jump
10:00 a.m. Field Event
Pole Vault
9:00 a.m. Running Events
100m/110m hurdles
100m dash
1600m run
4 x 100m relay
400m dash
11:00 a.m. Afternoon weigh-in
12:00 p.m. Field Events
Girls Discus
Boys Shot Put
Girls Long Jump
Boys Javelin
Boys High Jump
12:00 p.m. Running Events
300m hurdles
800m run
Medley relay (200, 200, 400, 800)
200m dash
3200m run
4 x 400m relay
Girls Boys
Discus 80' 110'
Javelin 80' 120'
Shot Put 28' 38'
Long Jump 14' 18'
200m Dash - 30.00 / 25.50
400m Dash - 1:08.00 / 56.50
800m Run - 2:55.0 / 2:18.0
1600m Run - 6:00.0 / 5:00.0
3200m Run - 13:00.0 / 11:00.0
100/110m Hurdles - 19.50 / 18.50
300m Hurdles - 54.00 / 46.00
High Jump- 4'06" / 5'08"
Order of Events
9:00 a.m. Field Events
Girls Shot Put
Boys Discus
Girls Javelin
Boys Long Jump
Girls High Jump
10:00 a.m. Field Event
Pole Vault
9:00 a.m. Running Events
100m/110m hurdles
100m dash
1600m run
4 x 100m relay
400m dash
11:00 a.m. Afternoon weigh-in
12:00 p.m. Field Events
Girls Discus
Boys Shot Put
Girls Long Jump
Boys Javelin
Boys High Jump
12:00 p.m. Running Events
300m hurdles
800m run
Medley relay (200, 200, 400, 800)
200m dash
3200m run
4 x 400m relay
Sunday, March 22, 2009
Complete Meet results, March 18 vs NR
School Name Time
100m Hurdles
NR C. Berg 16.52
LHS J. Moon 18.21
NR L. Reynolds 18.96
LHS H. Jackson 19.42
LHS M. Jorgensen 19.59
LHS K. Tanzie 19.76
LHS C. Harrop 20.03
LHS C. Godfrey 20.59
100m
LHS K. Davis 13.34
NR E. Halverson 13.75
LHS M. Chandler 13.92
LHS C. Okaro 13.98
NR T. Garner 14.08
NR J. Moss 14.21
LHS S. Coleman 14.25
LHS C. Borders 14.31
LHS C. Bolton 14.62
LHS C. Suitt 14.75
LHS S. Einfeldt 14.88
LHS M. Bushell 17.82
High Jump
NR M. Germer 4'10"
NR D. McDonald 4'8"
NR R. Crowl 4'6"
LHS R. Carper 4'6"
NR M. Eldredge 4'4"
LHS C. Okoro 4'4"
LHS J. Wilcox NH
1600m
LHS A. Allred 05:26.2
NR H. Benjamin 06:21.0
NR J. Kirby 06:40.2
NR A. Waters 07:44.6
Shot Put
LHS K. Teuscher 31'2"
NR M. Miller 28'6"
LHS A. Fager 27'2.5"
LHS J. Whipple 25'0"
LHS C. Mueller 22'1"
LHS J. Wilcox 21'10"
LHS C. Jenson 21'7.5"
LHS I. Hernandez 19'1"
LHS L. Reinhold 15'7"
Discus
J. Whipple 77'9"
K. Teuscher 75'5"
A. Fager 64'0"
C. Jensen 62'4"
M. Campbell 62'0"
J. Wilcox 57'5"
B. Higbee 50'3"
G. Gross 47'6"
K. Mueller 44'11"
L. Reinhold 44'11"
I. Hernandez 42'5.5"
Javelin
LHS K. Teuscher 91'1.5"
NR M. Miller 83'5"
LHS M. Chandler 62'5"
LHS P. Cifuentes 54'2"
LHS A. Fager 51'7"
LHS C. Jensen 42'9.5"
LHS L. Reinhold 34'10"
400m
NR C. Berg 63.58
LHS C. Rice 68.99
NR S. Walker 70.19
NR M. Bray 71.46
NR K. McCouley 72.46
LHS C. Clark 72.56
LHS S. Toone 73.33
NR H. Lougy 74.23
NR K. Mertlich 76.63
NR A. Allison 77.43
NR R. Van Kampen 78.2
LHS G. Gross 80.9
NR I. Helter-Rio 81.67
NR S. Anderton 86.04
800m
LHS A. Allred 02:33.4
LHS C. Rice 02:45.8
LHS H. Burningham 02:46.1
NR R. Crowl 03:02.9
LHS J. Noriega 03:05.4
LHS M. Dopp 03:06.3
NR M. Takos 03:35.7
Long Jump
LHS J. Moon 16'5.5"
LHS M. Chandler 15'10"
NR E. Halversen 15'8"
NR L. Reynolds 14'8.5"
LHS R. Carper 14'8"
NR L. McDavid 14'6"
LHS S. Einfeldt 14'5.5"
LHS M. Campbell 14'2.5"
NR H. Lougy 14'0"
LHS S. Coleman 13'6.5"
LHS B. Higbee 12'10"
LHS J. Wilcox 12'6"
LHS C. Clark NM
LHS M. Bushell NM
200m
LHS K. Davis 27.79
NR E. Halverson 28.24
LHS C. Borders 29.36
LHS S. Coleman 29.56
LHS H. Jackson 29.57
NR J. Moss 29.59
LHS C. Harrop 30.78
Nr T. Garner 30.86
LHS C. Bolton 30.91
NR K. Dearden 34.7
100m Hurdles
NR C. Berg 16.52
LHS J. Moon 18.21
NR L. Reynolds 18.96
LHS H. Jackson 19.42
LHS M. Jorgensen 19.59
LHS K. Tanzie 19.76
LHS C. Harrop 20.03
LHS C. Godfrey 20.59
100m
LHS K. Davis 13.34
NR E. Halverson 13.75
LHS M. Chandler 13.92
LHS C. Okaro 13.98
NR T. Garner 14.08
NR J. Moss 14.21
LHS S. Coleman 14.25
LHS C. Borders 14.31
LHS C. Bolton 14.62
LHS C. Suitt 14.75
LHS S. Einfeldt 14.88
LHS M. Bushell 17.82
High Jump
NR M. Germer 4'10"
NR D. McDonald 4'8"
NR R. Crowl 4'6"
LHS R. Carper 4'6"
NR M. Eldredge 4'4"
LHS C. Okoro 4'4"
LHS J. Wilcox NH
1600m
LHS A. Allred 05:26.2
NR H. Benjamin 06:21.0
NR J. Kirby 06:40.2
NR A. Waters 07:44.6
Shot Put
LHS K. Teuscher 31'2"
NR M. Miller 28'6"
LHS A. Fager 27'2.5"
LHS J. Whipple 25'0"
LHS C. Mueller 22'1"
LHS J. Wilcox 21'10"
LHS C. Jenson 21'7.5"
LHS I. Hernandez 19'1"
LHS L. Reinhold 15'7"
Discus
J. Whipple 77'9"
K. Teuscher 75'5"
A. Fager 64'0"
C. Jensen 62'4"
M. Campbell 62'0"
J. Wilcox 57'5"
B. Higbee 50'3"
G. Gross 47'6"
K. Mueller 44'11"
L. Reinhold 44'11"
I. Hernandez 42'5.5"
Javelin
LHS K. Teuscher 91'1.5"
NR M. Miller 83'5"
LHS M. Chandler 62'5"
LHS P. Cifuentes 54'2"
LHS A. Fager 51'7"
LHS C. Jensen 42'9.5"
LHS L. Reinhold 34'10"
400m
NR C. Berg 63.58
LHS C. Rice 68.99
NR S. Walker 70.19
NR M. Bray 71.46
NR K. McCouley 72.46
LHS C. Clark 72.56
LHS S. Toone 73.33
NR H. Lougy 74.23
NR K. Mertlich 76.63
NR A. Allison 77.43
NR R. Van Kampen 78.2
LHS G. Gross 80.9
NR I. Helter-Rio 81.67
NR S. Anderton 86.04
800m
LHS A. Allred 02:33.4
LHS C. Rice 02:45.8
LHS H. Burningham 02:46.1
NR R. Crowl 03:02.9
LHS J. Noriega 03:05.4
LHS M. Dopp 03:06.3
NR M. Takos 03:35.7
Long Jump
LHS J. Moon 16'5.5"
LHS M. Chandler 15'10"
NR E. Halversen 15'8"
NR L. Reynolds 14'8.5"
LHS R. Carper 14'8"
NR L. McDavid 14'6"
LHS S. Einfeldt 14'5.5"
LHS M. Campbell 14'2.5"
NR H. Lougy 14'0"
LHS S. Coleman 13'6.5"
LHS B. Higbee 12'10"
LHS J. Wilcox 12'6"
LHS C. Clark NM
LHS M. Bushell NM
200m
LHS K. Davis 27.79
NR E. Halverson 28.24
LHS C. Borders 29.36
LHS S. Coleman 29.56
LHS H. Jackson 29.57
NR J. Moss 29.59
LHS C. Harrop 30.78
Nr T. Garner 30.86
LHS C. Bolton 30.91
NR K. Dearden 34.7
March 18: Complete Meet results
School Name Time
110m HurdlesLHS M. Paige 16.33
NR B. Dearden 16.63
NR C. Schang 16.89
LHS C. Barney 18.23
NR E. Waters 19.86
100m Dash
LHS S. Kopecky 11.39
LHS L. Jackson 11.61
NR W. Moore 11.65
LHS J.Johnson 11.66
NR C. Washington 11.69
LHS K. Jensen 11.72
LHS E.Wright 11.76
NR B. McBride 12.08
NR B. Johnson 12.16
LHS I. Quist 12.18
LHS C. Kopecky 12.19
NR D. Niederhauser 12.22
NR J. Cole 12.28
NR A. Walker 12.36
LHS R. Moran 12.41
NR M. Czop 12.51
LHS C. Barney 12.52
NR J. Nguyer 12.62
LHS D. Gross 13.07
LHS D. Christansen 13.14
LHS T. Hartvigsen 14.04
LHS B. Hunsaker 14.07
LHS K. Dopp 14.17
LHS A. Bolingbroke 14.21
LHS F. Lopez 14.44
LHS J. Brown 14.67
LHS S. Phillips 15.57
NR R. Jones 16.78
1600m
LHS T. Butler 04:35.6
NR N. Allen 04:54.3
NR D. Soderquist 05:00.9
NR C. Waldron 05:02.8
NR J. Vandyre 05:08.9
NR J. Stenquist 05:15.1
LHS J. Erickson 05:17.1
NR P. Soderquist 05:17.5
NR T. Horvard 05:18.8
NR D. Van Kapen 05:22.1
NR A. Cowley 05:25.5
*** AMY 05:26.2
LHS M. Summers 05:46.0
LHS C. Lloyd 05:46.3
NR J. Graham 05:52.9
NR S. Bird 06:14.7
Shot put
NR S. Clark 42'8"
NR S. Whitney 42'3.5"
LHS E. Freeman 38'7.5"
LHS R. Checketts 33'2.5"
NR B. Moore 33'2"
NR E. Laugg 30'33"
LHS G. Kapp 29'10"
LHS E. Argyle 29'9.5"
NR B. Ellis 28'11"
NR C. Smittenear 28'2"
NR E. Waters 27'9"
Discus
NR S. Whitney 118.02
LHS J. Erickson 84.07
NR S. Clark 82.04
NR B. Moore 77.09
NR B Ellis 73.09
NR E. Lougy 73
NR E. Waters 72.03
LHS T. Hartvigsen 71.1
LHS M. Kapp 67.02
NR C. Smittenar 53.1
Javelin
NR S. Whitten 165'8
LHS A. Moreno 118.2
LHS S. Kopecky 105.4
NR B. Ellis 99.7
LHS R. Moran 98.11
LHS C. Kopecky 94.5
LHS C. Baptist 92.05
LHS D. Christensen 66.4
LHS T. Hartigsen 62.7
NR C. Smittenaar 55.7
LHS J. Brown 50.7
400m
NR B. Johnson 61.48
LHS T. Christiansen 61.81
NR C. Schaney 64.32
LHS C. Barney 65.68
NR C. Colby 77.67
NR M. Flores 79.52
LHS T. Hartvigsen 80.81
NR B. Webb 83.51
LHS B. Hunsaker 84.31
NR A. Nordgran 84.45
NR C. Whittle NT
300m Hurdles
LHS M. Paige 43.35
NR B. Dearden 46.39
Medley Relay
Layton 3:45
NR 3:55
800m
NR D. Soderquist 02:15.3
NR J. VanDyke 02:18.5
NR T. Howard 02:20.2
NR J. Stock 02:20.5
LHS J. Erickson 02:21.0
NR N. Allen 02:21.4
NR J. Stemquist 02:22.6
NR C. Waldron 02:23.6
NR D. Van Kampen 02:25.3
LHS M. Summers 02:28.6
NR A. Cowley 02:28.8
LHS C.Lloyd 02:35.7
LHS C. Knowlton 02:36.9
NR J. Graham 02:48.5
NR S. Bird 02:53.0
Long Jump
LHS L. Jackson 20'11.5"
LHS J. Hadfield 19'4"
NR C. Washington 19'1"
NR M. Czop 18'7"
LHS I. Quist 18'0"
NR T. Spencer 17'1"
LHS C. Baptist 16'9"
NR N. Goble 15'4"
LHS J.Bradford 15'3"
LHS R. Checketts 14'10.5"
LHS K. Dopp 14'8.5"
LHS F. Lopez 13'11"
LHS J. Brown 13'9"
LHS S. Phillips 12'10.5"
LHS J. Johnson NM
200m
NR C. Clements 22.88
NR C. Washington 23.88
LHS I. Quist 24.58
LHS D. Gross 26.08
LHS T. Murray 26.68
NR B. Webb 26.88
NR A. Nordgan 28.28
3200m
NR C. Waldron 11:25.2
NR A. Anderson 12:20.4
LHS C. Knowlton 13:39.5
NR M. Cristner 14:14.1
LHS T. Hartvigsen 14:54.5
High Jump
LHS M. Paige 5'10"
LHS J. Hadfield 5'8"
NR S. Whitney 5'8"
LHS C. Barney 5'4"
NR J. Bradford 5'4"
NR T. Spencer 5'2"
LHS T. Christensen 5'2"
LHS R. Checketts 4'8"
LHS S. Phillips NH
LHS F. Lopez NH
4x100m
LHS 43.9
NR 46.34
LHS 47.01
4x400
NR 3:40.6
LHS 3:48.3
NR 4:06.1
110m HurdlesLHS M. Paige 16.33
NR B. Dearden 16.63
NR C. Schang 16.89
LHS C. Barney 18.23
NR E. Waters 19.86
100m Dash
LHS S. Kopecky 11.39
LHS L. Jackson 11.61
NR W. Moore 11.65
LHS J.Johnson 11.66
NR C. Washington 11.69
LHS K. Jensen 11.72
LHS E.Wright 11.76
NR B. McBride 12.08
NR B. Johnson 12.16
LHS I. Quist 12.18
LHS C. Kopecky 12.19
NR D. Niederhauser 12.22
NR J. Cole 12.28
NR A. Walker 12.36
LHS R. Moran 12.41
NR M. Czop 12.51
LHS C. Barney 12.52
NR J. Nguyer 12.62
LHS D. Gross 13.07
LHS D. Christansen 13.14
LHS T. Hartvigsen 14.04
LHS B. Hunsaker 14.07
LHS K. Dopp 14.17
LHS A. Bolingbroke 14.21
LHS F. Lopez 14.44
LHS J. Brown 14.67
LHS S. Phillips 15.57
NR R. Jones 16.78
1600m
LHS T. Butler 04:35.6
NR N. Allen 04:54.3
NR D. Soderquist 05:00.9
NR C. Waldron 05:02.8
NR J. Vandyre 05:08.9
NR J. Stenquist 05:15.1
LHS J. Erickson 05:17.1
NR P. Soderquist 05:17.5
NR T. Horvard 05:18.8
NR D. Van Kapen 05:22.1
NR A. Cowley 05:25.5
*** AMY 05:26.2
LHS M. Summers 05:46.0
LHS C. Lloyd 05:46.3
NR J. Graham 05:52.9
NR S. Bird 06:14.7
Shot put
NR S. Clark 42'8"
NR S. Whitney 42'3.5"
LHS E. Freeman 38'7.5"
LHS R. Checketts 33'2.5"
NR B. Moore 33'2"
NR E. Laugg 30'33"
LHS G. Kapp 29'10"
LHS E. Argyle 29'9.5"
NR B. Ellis 28'11"
NR C. Smittenear 28'2"
NR E. Waters 27'9"
Discus
NR S. Whitney 118.02
LHS J. Erickson 84.07
NR S. Clark 82.04
NR B. Moore 77.09
NR B Ellis 73.09
NR E. Lougy 73
NR E. Waters 72.03
LHS T. Hartvigsen 71.1
LHS M. Kapp 67.02
NR C. Smittenar 53.1
Javelin
NR S. Whitten 165'8
LHS A. Moreno 118.2
LHS S. Kopecky 105.4
NR B. Ellis 99.7
LHS R. Moran 98.11
LHS C. Kopecky 94.5
LHS C. Baptist 92.05
LHS D. Christensen 66.4
LHS T. Hartigsen 62.7
NR C. Smittenaar 55.7
LHS J. Brown 50.7
400m
NR B. Johnson 61.48
LHS T. Christiansen 61.81
NR C. Schaney 64.32
LHS C. Barney 65.68
NR C. Colby 77.67
NR M. Flores 79.52
LHS T. Hartvigsen 80.81
NR B. Webb 83.51
LHS B. Hunsaker 84.31
NR A. Nordgran 84.45
NR C. Whittle NT
300m Hurdles
LHS M. Paige 43.35
NR B. Dearden 46.39
Medley Relay
Layton 3:45
NR 3:55
800m
NR D. Soderquist 02:15.3
NR J. VanDyke 02:18.5
NR T. Howard 02:20.2
NR J. Stock 02:20.5
LHS J. Erickson 02:21.0
NR N. Allen 02:21.4
NR J. Stemquist 02:22.6
NR C. Waldron 02:23.6
NR D. Van Kampen 02:25.3
LHS M. Summers 02:28.6
NR A. Cowley 02:28.8
LHS C.Lloyd 02:35.7
LHS C. Knowlton 02:36.9
NR J. Graham 02:48.5
NR S. Bird 02:53.0
Long Jump
LHS L. Jackson 20'11.5"
LHS J. Hadfield 19'4"
NR C. Washington 19'1"
NR M. Czop 18'7"
LHS I. Quist 18'0"
NR T. Spencer 17'1"
LHS C. Baptist 16'9"
NR N. Goble 15'4"
LHS J.Bradford 15'3"
LHS R. Checketts 14'10.5"
LHS K. Dopp 14'8.5"
LHS F. Lopez 13'11"
LHS J. Brown 13'9"
LHS S. Phillips 12'10.5"
LHS J. Johnson NM
200m
NR C. Clements 22.88
NR C. Washington 23.88
LHS I. Quist 24.58
LHS D. Gross 26.08
LHS T. Murray 26.68
NR B. Webb 26.88
NR A. Nordgan 28.28
3200m
NR C. Waldron 11:25.2
NR A. Anderson 12:20.4
LHS C. Knowlton 13:39.5
NR M. Cristner 14:14.1
LHS T. Hartvigsen 14:54.5
High Jump
LHS M. Paige 5'10"
LHS J. Hadfield 5'8"
NR S. Whitney 5'8"
LHS C. Barney 5'4"
NR J. Bradford 5'4"
NR T. Spencer 5'2"
LHS T. Christensen 5'2"
LHS R. Checketts 4'8"
LHS S. Phillips NH
LHS F. Lopez NH
4x100m
LHS 43.9
NR 46.34
LHS 47.01
4x400
NR 3:40.6
LHS 3:48.3
NR 4:06.1
Wednesday, March 18, 2009
Girls Meet Results
The Girls WON 69-to-47 over Northridge!
100m Hurdles
J. Moon
18.21
H. Jackson
19.42
M. Jorgensen
19.59
K. Tanzie
19.76
C. Harrop
20.03
C. Godfrey
20.59
100m
K. Davis
13.34
M. Chandler
13.92
C. Okaro
13.98
S. Coleman
14.25
C. Borders
14.31
C. Bolton
14.62
C. Suitt
14.75
S. Einfeldt
14.88
M. Bushell
17.82
High Jump
R. Carper
4'6"
C. Okoro
4'4"
J. Wilcox
NH
1600m
A. Allred
05:26.2
Shot put
K. Teuscher
31'2"
A. Fager
27'2.5"
J. Whipple
25'0"
C. Mueller
22'1"
J. Wilcox
21'10"
C. Jenson
21'7.5"
I. Hernandez
19'1"
L. Reinhold
15'7"
4x100
TEAM
53.74
Discus
J. Whipple
77'9"
K. Teuscher
75'5"
A. Fager
64'0"
C. Jensen
62'4"
M. Campbell
62'0"
J. Wilcox
57'5"
B. Higbee
50'3"
G. Gross
47'6"
K. Mueller
44'11"
L. Reinhold
44'11"
I. Hernandez
42'5.5"
Javelin
K. Teuscher
91'1.5"
M. Chandler
62'5"
P. Cifuentes
54'2"
A. Fager
51'7"
C. Jensen
42'9.5"
L. Reinhold
34'10"
400m
C. Rice
68.99
C. Clark
72.56
S. Toone
73.33
G. Gross
80.9
300m Hurdles
H. Jackson
55.03
C. Harrop
56.83
800m
A. Allred
02:33.4
C. Rice
02:45.8
H. Burningham
02:46.1
J. Noriega
03:05.4
Long Jump
J. Moon
16'5.5"
M. Chandler
15'10"
R. Carper
14'8"
S. Einfeldt
14'5.5"
M. Campbell
14'2.5"
S. Coleman
13'6.5"
B. Higbee
12'10"
J. Wilcox
12'6"
C. Clark
NM
M. Bushell
NM
200m
K. Davis
27.79
C. Borders
29.36
S. Coleman
29.56
H. Jackson
29.57
C. Harrop
30.78
C. Bolton
30.91
100m Hurdles
J. Moon
18.21
H. Jackson
19.42
M. Jorgensen
19.59
K. Tanzie
19.76
C. Harrop
20.03
C. Godfrey
20.59
100m
K. Davis
13.34
M. Chandler
13.92
C. Okaro
13.98
S. Coleman
14.25
C. Borders
14.31
C. Bolton
14.62
C. Suitt
14.75
S. Einfeldt
14.88
M. Bushell
17.82
High Jump
R. Carper
4'6"
C. Okoro
4'4"
J. Wilcox
NH
1600m
A. Allred
05:26.2
Shot put
K. Teuscher
31'2"
A. Fager
27'2.5"
J. Whipple
25'0"
C. Mueller
22'1"
J. Wilcox
21'10"
C. Jenson
21'7.5"
I. Hernandez
19'1"
L. Reinhold
15'7"
4x100
TEAM
53.74
Discus
J. Whipple
77'9"
K. Teuscher
75'5"
A. Fager
64'0"
C. Jensen
62'4"
M. Campbell
62'0"
J. Wilcox
57'5"
B. Higbee
50'3"
G. Gross
47'6"
K. Mueller
44'11"
L. Reinhold
44'11"
I. Hernandez
42'5.5"
Javelin
K. Teuscher
91'1.5"
M. Chandler
62'5"
P. Cifuentes
54'2"
A. Fager
51'7"
C. Jensen
42'9.5"
L. Reinhold
34'10"
400m
C. Rice
68.99
C. Clark
72.56
S. Toone
73.33
G. Gross
80.9
300m Hurdles
H. Jackson
55.03
C. Harrop
56.83
800m
A. Allred
02:33.4
C. Rice
02:45.8
H. Burningham
02:46.1
J. Noriega
03:05.4
Long Jump
J. Moon
16'5.5"
M. Chandler
15'10"
R. Carper
14'8"
S. Einfeldt
14'5.5"
M. Campbell
14'2.5"
S. Coleman
13'6.5"
B. Higbee
12'10"
J. Wilcox
12'6"
C. Clark
NM
M. Bushell
NM
200m
K. Davis
27.79
C. Borders
29.36
S. Coleman
29.56
H. Jackson
29.57
C. Harrop
30.78
C. Bolton
30.91
Boy Meet Result times
The Boys WON 66-to-60
110m H
M. Paige
16.33
C. Barney
18.23
100m
S. Kopecky
11.39
L. Jackson
11.61
J.Johnson
11.66
K. Jensen
11.72
E.Wright
11.76
I. Quist
12.18
C. Kopecky
12.19
R. Moran
12.41
C. Barney
12.52
D. Gross
13.07
D. Christansen
13.14
T. Hartvigsen
14.04
B. Hunsaker
14.07
K. Dopp
14.17
A. Bolingbroke
14.21
F. Lopez
14.44
J. Brown
14.67
S. Phillips
15.57
1600m
T. Butler
04:35.6
J. Erickson
05:17.1
M. Summers
05:46.0
C. Lloyd
05:46.3
4x100
Layton A
43.9
Layton B
47.01
Shot put
E. Freeman
38'7.5"
R. Checketts
33'2.5"
G. Kapp
29'10"
E. Argyle
29'9.5"
Discus
J. Erickson
84.07
T. Hartvigsen
71.1
M. Kapp
67.02
Javelin
A. Moreno
118.2
S. Kopecky
105.4
R. Moran
98.11
C. Kopecky
94.5
C. Baptist
92.05
D. Christensen
66.4
T. Hartigsen
62.7
J. Brown
50.7
400m
T. Christiansen
61.81
C. Barney
65.68
T. Hartvigsen
80.81
B. Hunsaker
84.31
300m Hurdles
M. Paige
43.35
Medley
Layton
3:45
800m
J. Erickson
02:21.0
M. Summers
02:28.6
C.Lloyd
02:35.7
C. Knowlton
02:36.9
Long Jump
L. Jackson
10'11.5"
J. Hadfield
19'4"
I. Quist
18'0"
C. Baptist
16'9"
J.Bradford
15'3"
R. Checketts
14'10.5"
K. Dopp
14'8.5"
F. Lopez
13'11"
J. Brown
13'9"
S. Phillips
12'10.5"
J. Johnson
NM
200m
I. Quist
24.58
D. Gross
26.08
T. Murray
26.68
3200m
C. Knowlton
13:39.5
T. Hartvigsen
14:54.5
High Jump
M. Paige
5'10"
J. Hadfield
5'8"
C. Barney
5'4"
T. Christensen
5'2"
R. Checketts
4'8"
S. Phillips
NH
F. Lopez
NH
110m H
M. Paige
16.33
C. Barney
18.23
100m
S. Kopecky
11.39
L. Jackson
11.61
J.Johnson
11.66
K. Jensen
11.72
E.Wright
11.76
I. Quist
12.18
C. Kopecky
12.19
R. Moran
12.41
C. Barney
12.52
D. Gross
13.07
D. Christansen
13.14
T. Hartvigsen
14.04
B. Hunsaker
14.07
K. Dopp
14.17
A. Bolingbroke
14.21
F. Lopez
14.44
J. Brown
14.67
S. Phillips
15.57
1600m
T. Butler
04:35.6
J. Erickson
05:17.1
M. Summers
05:46.0
C. Lloyd
05:46.3
4x100
Layton A
43.9
Layton B
47.01
Shot put
E. Freeman
38'7.5"
R. Checketts
33'2.5"
G. Kapp
29'10"
E. Argyle
29'9.5"
Discus
J. Erickson
84.07
T. Hartvigsen
71.1
M. Kapp
67.02
Javelin
A. Moreno
118.2
S. Kopecky
105.4
R. Moran
98.11
C. Kopecky
94.5
C. Baptist
92.05
D. Christensen
66.4
T. Hartigsen
62.7
J. Brown
50.7
400m
T. Christiansen
61.81
C. Barney
65.68
T. Hartvigsen
80.81
B. Hunsaker
84.31
300m Hurdles
M. Paige
43.35
Medley
Layton
3:45
800m
J. Erickson
02:21.0
M. Summers
02:28.6
C.Lloyd
02:35.7
C. Knowlton
02:36.9
Long Jump
L. Jackson
10'11.5"
J. Hadfield
19'4"
I. Quist
18'0"
C. Baptist
16'9"
J.Bradford
15'3"
R. Checketts
14'10.5"
K. Dopp
14'8.5"
F. Lopez
13'11"
J. Brown
13'9"
S. Phillips
12'10.5"
J. Johnson
NM
200m
I. Quist
24.58
D. Gross
26.08
T. Murray
26.68
3200m
C. Knowlton
13:39.5
T. Hartvigsen
14:54.5
High Jump
M. Paige
5'10"
J. Hadfield
5'8"
C. Barney
5'4"
T. Christensen
5'2"
R. Checketts
4'8"
S. Phillips
NH
F. Lopez
NH
Week 3 workouts: March 16-20
LONG JUMPERS
Monday: (Approach work)
1: Sprint Speed Drills
25'-30' gradual acceleration with correct rhythm.
DON'T slow down as board is reached.
10 each
done on track straight
2: Two Mark Drills
10 each
done on track straight
3:Run throughs
5 full approaches WITHOUT jumps.
Consistant foot placement is VITAL.
Tuesday: (Take off work)
1: 1st Hand Drill
5 each
2: 2nd Hand Drill
5 each
3: Split Kick Drill
Block Arms, knee drive, hold position in air and upon landing
5 each
4: 2nd Split Kick Drill
Block Arms, knee drive, switch legs in flight
"point toe" "tuck heel"
5 each
Wednesday:
Full jumping during meet.
Thursday: go with sprinters
Friday(Landing work- this week only)
1: Standing Long Jump
10 each
2: Two Step Drill
10 each
3: 10 Step Drill
5 Each
Fridays (when no mock meet or regular meet)
1: High knee bounds up the small hill on the North end of the track.
10 each
2: Quick high knees up bleachers
10 each
HIGH JUMPERS
Monday: (Approach work)
1: Running Strides
10 each
done on straight away
2: Walk up drill
5 each
3: Circle Drills
5 each
4: Full Approach Drill
No bar, drive knee into pit
5 each
Tuesday:
1: Circle Drills
5 each
2: Walk Up Drill
10 each
3: High Box Jumps
3 sets of 8
Wednesday: (meet, full approaches)
Thursday:
1: Skip Drill
3 Lengths of approach area
2: High Box Pop Overs
Look over right shoulder (for left plant foot jumpers and vice versa)
Coach should stand behind pit and look for face of jumper
10 each
3: Arc Strides
Done on curve of track, even high knee strides, free swinging arms
lean into curve to move center of gravity
Friday: (bar clearance)
1: Standing Popovers
10 each
2: Back Bends
Hold for 30 seconds ea. 3x
DISTANCE
Monday:
400/800 group: 400s
800/mile+: 2-3 mile jog curve, sprint straight
Tuesday: 30min recovery
Wednesday: Meet at Layton, if you haven’t paid fee you will be helping run the meet
Thursday: 30 min recovery
Friday:
400/800 group: 5-3-1-1 vs distance group
800/mile+: 5-3-1-1 vs 400 runners
HURDLE
Monday: workout with sprinters
Wall exercise with hurdle. Trail/lead leg
Tuesday:
First hurdle drill
Ghost hurdles
Hurdle add on
Wednesday: home meet
Thursday:
400m conditioning
Hit the mark
Hurdle add on
Friday: workout with sprinters
Stair hops
Monday: (Approach work)
1: Sprint Speed Drills
25'-30' gradual acceleration with correct rhythm.
DON'T slow down as board is reached.
10 each
done on track straight
2: Two Mark Drills
10 each
done on track straight
3:Run throughs
5 full approaches WITHOUT jumps.
Consistant foot placement is VITAL.
Tuesday: (Take off work)
1: 1st Hand Drill
5 each
2: 2nd Hand Drill
5 each
3: Split Kick Drill
Block Arms, knee drive, hold position in air and upon landing
5 each
4: 2nd Split Kick Drill
Block Arms, knee drive, switch legs in flight
"point toe" "tuck heel"
5 each
Wednesday:
Full jumping during meet.
Thursday: go with sprinters
Friday(Landing work- this week only)
1: Standing Long Jump
10 each
2: Two Step Drill
10 each
3: 10 Step Drill
5 Each
Fridays (when no mock meet or regular meet)
1: High knee bounds up the small hill on the North end of the track.
10 each
2: Quick high knees up bleachers
10 each
HIGH JUMPERS
Monday: (Approach work)
1: Running Strides
10 each
done on straight away
2: Walk up drill
5 each
3: Circle Drills
5 each
4: Full Approach Drill
No bar, drive knee into pit
5 each
Tuesday:
1: Circle Drills
5 each
2: Walk Up Drill
10 each
3: High Box Jumps
3 sets of 8
Wednesday: (meet, full approaches)
Thursday:
1: Skip Drill
3 Lengths of approach area
2: High Box Pop Overs
Look over right shoulder (for left plant foot jumpers and vice versa)
Coach should stand behind pit and look for face of jumper
10 each
3: Arc Strides
Done on curve of track, even high knee strides, free swinging arms
lean into curve to move center of gravity
Friday: (bar clearance)
1: Standing Popovers
10 each
2: Back Bends
Hold for 30 seconds ea. 3x
DISTANCE
Monday:
400/800 group: 400s
800/mile+: 2-3 mile jog curve, sprint straight
Tuesday: 30min recovery
Wednesday: Meet at Layton, if you haven’t paid fee you will be helping run the meet
Thursday: 30 min recovery
Friday:
400/800 group: 5-3-1-1 vs distance group
800/mile+: 5-3-1-1 vs 400 runners
HURDLE
Monday: workout with sprinters
Wall exercise with hurdle. Trail/lead leg
Tuesday:
First hurdle drill
Ghost hurdles
Hurdle add on
Wednesday: home meet
Thursday:
400m conditioning
Hit the mark
Hurdle add on
Friday: workout with sprinters
Stair hops
Last week update March 9-13
Last week full of memorable experiences. First, one of our distance runners was playing church basketball and he fell and hit is head against the wall. That knocked him out for awhile AND he had to get 14 staples put in his head. OUCH!!!
Monday was a SNOW STORM! The snow did not stop the distance and middle distance runners from doing intervals out in the snow! They then built a 7 foot SNOWMAN!
All we long we were lucky to have Lancer Legend Jen Day come and work-out with us. As an extra-bonus her friend and teammate Ashlee Cannon came too! Jen has LHS's school record in the 200 & 400, and now runs for Utah State University. Ashlee is a Davis High Alumni, but was willing to work and train with us. Ashlee still has the state record in the 100m hurdles, and also runs for Utah State University.
They spent the week teaching us Sprinting drills, how to use the blocks, how to hurdle, and motivating us to work hard. Their last piece of advice is "If you want to do well, COME TO PRACTICE (even the football players)!!!" And they also wanted to add, "Clint bend your arms!"
We are so grateful that they were willing to spend their spring break working out with us! THANK YOU, THANK YOU!
All we long we were lucky to have Lancer Legend Jen Day come and work-out with us. As an extra-bonus her friend and teammate Ashlee Cannon came too! Jen has LHS's school record in the 200 & 400, and now runs for Utah State University. Ashlee is a Davis High Alumni, but was willing to work and train with us. Ashlee still has the state record in the 100m hurdles, and also runs for Utah State University.
Thursday, March 12, 2009
HYDRATION!!!
According to the American Council on Exercise:
• Drink one to two cups of fluid atleast one hour before the start of
exercise.
• Drink eight ounces of fluid 20 to 30 minutes prior to exercising.
• Drink four to eight ounces of fluid every 10 to 15 minutes or so during
exercise.
• Drink an additional eight ounces of fluid within 30 minutes after
exercising.
• Drink two cups of fluid for every pound of body weight lost after
exercise
Hydration is sssoooo important! Make it a priority everyday not just race day!
• Drink one to two cups of fluid atleast one hour before the start of
exercise.
• Drink eight ounces of fluid 20 to 30 minutes prior to exercising.
• Drink four to eight ounces of fluid every 10 to 15 minutes or so during
exercise.
• Drink an additional eight ounces of fluid within 30 minutes after
exercising.
• Drink two cups of fluid for every pound of body weight lost after
exercise
Hydration is sssoooo important! Make it a priority everyday not just race day!
Monday, March 9, 2009
Week 2 March 9-13 Workouts
LONG JUMPERS
Monday: (Approach work)
1: Sprint Speed Drills
25'-30' gradual acceleration with correct rhythm.
DON'T slow down as board is reached.
10 each
done on track straight
2: Two Mark Drills
10 each
done on track straight
3:Run throughs
5 full approaches WITHOUT jumps.
Consistant foot placement is VITAL.
Tuesday: (Take off work)
1: 1st Hand Drill
5 each
2: 2nd Hand Drill
5 each
3: Split Kick Drill
Block Arms, knee drive, hold position in air and upon landing
5 each
4: 2nd Split Kick Drill
Block Arms, knee drive, switch legs in flight
"point toe" "tuck heel"
5 each
Wednesday:
Full jumping during mock meet but usually we'll do Landing work.
Thursday: go with sprinters
Friday(Landing work- this week only)
1: Standing Long Jump
10 each
2: Two Step Drill
10 each
3: 10 Step Drill
5 Each
Fridays (when no mock meet or regular meet)
1: High knee bounds up the small hill on the North end of the track.
10 each
2: Quick high knees up bleachers
10 each
HIGH JUMPERS
Monday: (Approach work)
1: Running Strides
10 each
done on straight away
2: Walk up drill
5 each
3: Circle Drills
5 each
4: Full Approach Drill
No bar, drive knee into pit
5 each
Tuesday:
1: Circle Drills
5 each
2: Walk Up Drill
10 each
3: High Box Jumps
3 sets of 8
Wednesday: (mock meet, full approaches)
Thursday:
1: Skip Drill
3 Lengths of approach area
2: High Box Pop Overs
Look over right shoulder (for left plant foot jumpers and vice versa)
Coach should stand behind pit and look for face of jumper
10 each
3: Arc Strides
Done on curve of track, even high knee strides, free swinging arms
lean into curve to move center of gravity
Friday: (bar clearance)
1: Standing Popovers
10 each
2: Back Bends
Hold for 30 seconds ea. 3x
DISTANCE
Monday:
400/800 group: 5 x 300
800/mile+: 4-8 x 400
150 accelerations
Tuesday: 30min recovery
Wednesday: Mock meet
Thursday: 30 min recovery
Friday:
400/800 group: 10 x 100 starts
800/mile+: 5 x 300 accelerations
HURDLE
Monday: workout with sprinters
Q&A with Ashlee Cannon
Tuesday: Wall exercise. Trail/lead leg
First hurdle drill
Ghost hurdles
Wednesday: workout with sprinters
Thursday: wall exercise, trail/lead leg
Hit the mark
Hurdle add on
Friday: workout with sprinters
400m hurdle conditioning
Stair hop
Monday: (Approach work)
1: Sprint Speed Drills
25'-30' gradual acceleration with correct rhythm.
DON'T slow down as board is reached.
10 each
done on track straight
2: Two Mark Drills
10 each
done on track straight
3:Run throughs
5 full approaches WITHOUT jumps.
Consistant foot placement is VITAL.
Tuesday: (Take off work)
1: 1st Hand Drill
5 each
2: 2nd Hand Drill
5 each
3: Split Kick Drill
Block Arms, knee drive, hold position in air and upon landing
5 each
4: 2nd Split Kick Drill
Block Arms, knee drive, switch legs in flight
"point toe" "tuck heel"
5 each
Wednesday:
Full jumping during mock meet but usually we'll do Landing work.
Thursday: go with sprinters
Friday(Landing work- this week only)
1: Standing Long Jump
10 each
2: Two Step Drill
10 each
3: 10 Step Drill
5 Each
Fridays (when no mock meet or regular meet)
1: High knee bounds up the small hill on the North end of the track.
10 each
2: Quick high knees up bleachers
10 each
HIGH JUMPERS
Monday: (Approach work)
1: Running Strides
10 each
done on straight away
2: Walk up drill
5 each
3: Circle Drills
5 each
4: Full Approach Drill
No bar, drive knee into pit
5 each
Tuesday:
1: Circle Drills
5 each
2: Walk Up Drill
10 each
3: High Box Jumps
3 sets of 8
Wednesday: (mock meet, full approaches)
Thursday:
1: Skip Drill
3 Lengths of approach area
2: High Box Pop Overs
Look over right shoulder (for left plant foot jumpers and vice versa)
Coach should stand behind pit and look for face of jumper
10 each
3: Arc Strides
Done on curve of track, even high knee strides, free swinging arms
lean into curve to move center of gravity
Friday: (bar clearance)
1: Standing Popovers
10 each
2: Back Bends
Hold for 30 seconds ea. 3x
DISTANCE
Monday:
400/800 group: 5 x 300
800/mile+: 4-8 x 400
150 accelerations
Tuesday: 30min recovery
Wednesday: Mock meet
Thursday: 30 min recovery
Friday:
400/800 group: 10 x 100 starts
800/mile+: 5 x 300 accelerations
HURDLE
Monday: workout with sprinters
Q&A with Ashlee Cannon
Tuesday: Wall exercise. Trail/lead leg
First hurdle drill
Ghost hurdles
Wednesday: workout with sprinters
Thursday: wall exercise, trail/lead leg
Hit the mark
Hurdle add on
Friday: workout with sprinters
400m hurdle conditioning
Stair hop
Saturday, March 7, 2009
Week 1 Work-outs March 2-6
If you missed any of the workouts this week be sure to make them up by filling out the "Make-up Form" and doing the workout on your own.
Sprinter's Workout
Monday: Plyometrics-hurdles with acceleration
4x200m, 2x100m, 2x50m
Tuesday: Agility Ladder, quick feet
block starts 10x20m smooth acceleration
6x40m sled 2-5lbs
Wednesday: Plyometric-hurdles
2x300m
2x200m
4x100m
Thursday: Agility ladder, quick feet
block starts 10x20m smooth accelerations
6x40 Bungie Overspeed
Friday: Plyometric
3 stadium jumps
relay work 6- hand offs 70% speed
Hurdles
Monday: Work-out with sprinters or distance
Tuesday: Plyometrics with sprinters
Wall exercise
Trail & Lead Leg drills
Wednesday: Work-out with sprinters or distance
Thursday: Plyometrics with sprinters
Wall exercise
Over-under drill
Trail & Lead Leg drills
Friday: Work-out with sprinters or distance
Distance
Monday: 400's
Tuesday: 30 min. recovery run
Wednesday: 5 min Tempo, 600 finishes, 150 strides
Thursday: 30 min. recovery run
Friday: 20 min. Tempo, 200's
*Everyday do push-ups, abs, and duck walks
Throwers
Everyday: Drills with Mr. Lindsay
Jumpers
This week train with Sprinters or Distance then do the following. Be sure to establish your approaches so you begin to be consistent.
ALL JUMPERS:
Duck walks. Toes in 2x, toes out 2x. The width of the widest part of the approach area.
High bounds. 4 widths of the approach area.
HIGH JUMPERS:
#1: Head to Ball- 10ea.
The green mesh bag is on a PVC pipe behind the door in the shed. Throw it over the goal post and adjust for the height of each athlete.
- 3 step approach
-Drive knee up
-Athlete should be vertical, not looking at the ball, and jump straight up.
#2: Standing Pop Overs- 10ea.
Men @ 4'4"-4'6"
Women @ 3'8" ish
-Work on Flexibility
-Head back then flip forward to pull legs over the bar
#3: 4 Step Approaches- 10 good ones
-Watch foot placement
-drive knee up not through the bar.
-Consistancy in foot placement and start point.
#4: Full Approaches WITHOUT the bar.
-J approach
-consistant foot placement and start point
-Rhythm and timing
LONG JUMPERS:
#1: Rhythm high knees (from the workouts) 10ea.
-Focus on pace and timing.
#2: Single Leg Hops- 4ea. leg (from the workouts)
-20 meter
- it's not a race
-focus on strength
#3: Sitting Arm Cycle 10x (from the workouts)
-They'll feel silly and akward but it'll work.
Sprinter's Workout
Monday: Plyometrics-hurdles with acceleration
4x200m, 2x100m, 2x50m
Tuesday: Agility Ladder, quick feet
block starts 10x20m smooth acceleration
6x40m sled 2-5lbs
Wednesday: Plyometric-hurdles
2x300m
2x200m
4x100m
Thursday: Agility ladder, quick feet
block starts 10x20m smooth accelerations
6x40 Bungie Overspeed
Friday: Plyometric
3 stadium jumps
relay work 6- hand offs 70% speed
Hurdles
Monday: Work-out with sprinters or distance
Tuesday: Plyometrics with sprinters
Wall exercise
Trail & Lead Leg drills
Wednesday: Work-out with sprinters or distance
Thursday: Plyometrics with sprinters
Wall exercise
Over-under drill
Trail & Lead Leg drills
Friday: Work-out with sprinters or distance
Distance
Monday: 400's
Tuesday: 30 min. recovery run
Wednesday: 5 min Tempo, 600 finishes, 150 strides
Thursday: 30 min. recovery run
Friday: 20 min. Tempo, 200's
*Everyday do push-ups, abs, and duck walks
Throwers
Everyday: Drills with Mr. Lindsay
Jumpers
This week train with Sprinters or Distance then do the following. Be sure to establish your approaches so you begin to be consistent.
ALL JUMPERS:
Duck walks. Toes in 2x, toes out 2x. The width of the widest part of the approach area.
High bounds. 4 widths of the approach area.
HIGH JUMPERS:
#1: Head to Ball- 10ea.
The green mesh bag is on a PVC pipe behind the door in the shed. Throw it over the goal post and adjust for the height of each athlete.
- 3 step approach
-Drive knee up
-Athlete should be vertical, not looking at the ball, and jump straight up.
#2: Standing Pop Overs- 10ea.
Men @ 4'4"-4'6"
Women @ 3'8" ish
-Work on Flexibility
-Head back then flip forward to pull legs over the bar
#3: 4 Step Approaches- 10 good ones
-Watch foot placement
-drive knee up not through the bar.
-Consistancy in foot placement and start point.
#4: Full Approaches WITHOUT the bar.
-J approach
-consistant foot placement and start point
-Rhythm and timing
LONG JUMPERS:
#1: Rhythm high knees (from the workouts) 10ea.
-Focus on pace and timing.
#2: Single Leg Hops- 4ea. leg (from the workouts)
-20 meter
- it's not a race
-focus on strength
#3: Sitting Arm Cycle 10x (from the workouts)
-They'll feel silly and akward but it'll work.
Friday, March 6, 2009
Shin Splints
Many of you guys have been complaining about shin splints so here is some information to help you out.
Shin splints is a gneric term for pain to the front and sides of the lower leg. The pain is generally attributed to inflammation of the tendon of the tibialis posterior muscle or the soft tissue between the tibia and fibula. Muscles of the foot and ankle may also be involved.
Shin splints can result from improper shoes, poor running posture, muscle imbalances, fallen arches, lower leg muscle fatigue, or overuse stress. Shin splints often appear during the early season, when athletes are in poor condition, and also result from running on hard surfaces.
Deviations from normal posture can predispose a runner to shin splints. From behind, the Achilles tendon should run directly up the calf. The ankles should not bend to either the inside or outside. When viewing the leg from the front, the knee cap should be centered over the knee. Internal rotation of the knee cap indicates foot pronation. To determine if the ankle muscles are balanced, project an imaginary line from the shin bone to the second toe. Lateral weakness is indicated if the line travels to the outside. Medial weakness is likely if the line travels to the inside. To test for muscle weakness in the anterior lower leg, have the athlete, have the athlete resist against attempts to push against angle flexion. If the muscles are unable to resist, the athlete might be prone to shin splints.
Strengthening the muscles of the ankles and lower leg will help prevent shin splints. Include exercises where the athletes walk on their toes, heels, and both the insides and outsides of their feet. Other exercises include picking grass with toes, pulling a weighted towel toward the foot with the toes, "writing" the alphabet, toe taps, and flexion using elastic tubing.
Heel Raises will also help: Bend your knees slightly, and hold onto a wall for balance. Then use your calf muscles to push yourself up as high as you can, so that the underside of your toes are the only part of your foot in contact with the ground. Try to push your toes into the ground, which will help strengthen the long toe-flexor muscles. Slowly return to the starting position. Only the foot and the ankle should move. Once you've built up to two sets of 10 reps, try the same move on one foot. These exercises should be pain-free, so do them as a preventive measure or after the acute pain of of shinsplints subsides.
Incorporating a flexibility exercise into your shin-strengthening routine will help you gain range of motion and promote circulation. Try this exercise in the morning to accelerate blood flow to the area. Repeat it before and after your run and just before bed. Sit with one leg extended straight out and one leg bent so your foot rests on top of the opposite thigh. Gently press one hand down on teh inside of the bent knee. Tehn, point, flex, and make circles with your foot. Your free hand can hold the exercising foot and hel it extend and flex farther for a greater range of motion.
Many shin splints result from poor shoe arch support. You may want to try special shoe inserts, or tape the arches and lower leg with a simple overlapping basket weave. Taking an anti-inflammatory agent, such as ibuprofen can also help symptoms. Recommended therapy includes 10 minutes of ice massage. To "ice massage" freeze water in a paper cup then peel the paper as you make small circles around the tender area. Prior to starting a workout 10 minutes of warm-moist heat and 15 minutes of icing afterward can help. Severe cases may require icing several times a day.
If you have any questions about how to do any of the exercises or to help evaluate your posture talk to Coach Guymon.
Shin splints is a gneric term for pain to the front and sides of the lower leg. The pain is generally attributed to inflammation of the tendon of the tibialis posterior muscle or the soft tissue between the tibia and fibula. Muscles of the foot and ankle may also be involved.
Shin splints can result from improper shoes, poor running posture, muscle imbalances, fallen arches, lower leg muscle fatigue, or overuse stress. Shin splints often appear during the early season, when athletes are in poor condition, and also result from running on hard surfaces.
Deviations from normal posture can predispose a runner to shin splints. From behind, the Achilles tendon should run directly up the calf. The ankles should not bend to either the inside or outside. When viewing the leg from the front, the knee cap should be centered over the knee. Internal rotation of the knee cap indicates foot pronation. To determine if the ankle muscles are balanced, project an imaginary line from the shin bone to the second toe. Lateral weakness is indicated if the line travels to the outside. Medial weakness is likely if the line travels to the inside. To test for muscle weakness in the anterior lower leg, have the athlete, have the athlete resist against attempts to push against angle flexion. If the muscles are unable to resist, the athlete might be prone to shin splints.
Strengthening the muscles of the ankles and lower leg will help prevent shin splints. Include exercises where the athletes walk on their toes, heels, and both the insides and outsides of their feet. Other exercises include picking grass with toes, pulling a weighted towel toward the foot with the toes, "writing" the alphabet, toe taps, and flexion using elastic tubing.
Heel Raises will also help: Bend your knees slightly, and hold onto a wall for balance. Then use your calf muscles to push yourself up as high as you can, so that the underside of your toes are the only part of your foot in contact with the ground. Try to push your toes into the ground, which will help strengthen the long toe-flexor muscles. Slowly return to the starting position. Only the foot and the ankle should move. Once you've built up to two sets of 10 reps, try the same move on one foot. These exercises should be pain-free, so do them as a preventive measure or after the acute pain of of shinsplints subsides.
Incorporating a flexibility exercise into your shin-strengthening routine will help you gain range of motion and promote circulation. Try this exercise in the morning to accelerate blood flow to the area. Repeat it before and after your run and just before bed. Sit with one leg extended straight out and one leg bent so your foot rests on top of the opposite thigh. Gently press one hand down on teh inside of the bent knee. Tehn, point, flex, and make circles with your foot. Your free hand can hold the exercising foot and hel it extend and flex farther for a greater range of motion.
Many shin splints result from poor shoe arch support. You may want to try special shoe inserts, or tape the arches and lower leg with a simple overlapping basket weave. Taking an anti-inflammatory agent, such as ibuprofen can also help symptoms. Recommended therapy includes 10 minutes of ice massage. To "ice massage" freeze water in a paper cup then peel the paper as you make small circles around the tender area. Prior to starting a workout 10 minutes of warm-moist heat and 15 minutes of icing afterward can help. Severe cases may require icing several times a day.
If you have any questions about how to do any of the exercises or to help evaluate your posture talk to Coach Guymon.
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